Healthy Ageing Herbal Teas Flashcards
(7 cards)
What are the main benefits of nettle leaf?
Diuretic, blood purifier, skin cleanser, nutritive, supports blood glucose balance, anti-inflammatory (arthritis).
How does dandelion root support digestion?
Stimulates release of digestive juices, supports liver detox, acts as a gentle laxative and mild diuretic, promotes bowel movement.
What digestive issues does peppermint help soothe?
Relieves griping pain, flatulence, and nausea.
What antimicrobial properties does peppermint have?
Antimicrobial both internally and topically.
How does chamomile benefit the digestive system?
Relieves pain, flatulence, and spasms in the digestive tract.
What are chamomile’s effects on the nervous system?
Calms the nervous system, relieves stress, and promotes restful sleep.
How does chamomile help topically?
Aids wound healing and relieves pain and itching.
