Pregnancy Energetics

Question 1

What is pregnancy generally considered in terms of body energetics?

Answer 1

A time of excess moisture (e.g., amniotic fluid).

Question 2

What are common symptoms during pregnancy that indicate excess moisture?

Answer 2

Increased hunger, emotional changes, lethargy, and congestion.

Question 3

Which foods should be avoided during pregnancy to reduce excess moisture?

Answer 3

Dairy, refined sugars, processed foods, excess fluids, cold green smoothies, mucilaginous foods (e.g., okra), and sweet, high-water fruits like melons and ripe bananas.

Question 4

What types of foods help balance excess moisture during pregnancy?

Answer 4

Whole grains, legumes, lighter, drier, and crunchier foods.

Question 5

How can warmth help during pregnancy energetics?

Answer 5

Warm foods and drinks help counteract excess moisture.

Question 6

What is recommended regarding herbs and spices during pregnancy?

Answer 6

Use small amounts of culinary herbs and spices, avoiding high amounts.

Question 7

Why do newborns require warmth, comfort, and sleep according to pregnancy energetics?

Answer 7

Because infants are also considered ‘damp’ and need these to balance moisture.