healthy living Flashcards
(4 cards)
1
Q
ways to stay healthy:
A
exercise regularly
eating healthily
having a happy attitude
have a healthy sleep schedule
2
Q
exercise
A
- keeps our body strong
- our hearts need to be active and pumping
- burns fat
3
Q
healthy foods
A
- fruit and vegetables
- fish and meat
- eggs, milk, cheese
4
Q
UNhealthy foods
A
it is fine to eat a bit of unhealthy food but eating too much can make you overweight and not feel great
- cakes and sweets
- chocolate
- crisps