healthy living Flashcards

(4 cards)

1
Q

ways to stay healthy:

A

exercise regularly
eating healthily
having a happy attitude
have a healthy sleep schedule

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2
Q

exercise

A
  • keeps our body strong
  • our hearts need to be active and pumping
  • burns fat
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3
Q

healthy foods

A
  • fruit and vegetables
  • fish and meat
  • eggs, milk, cheese
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4
Q

UNhealthy foods

A

it is fine to eat a bit of unhealthy food but eating too much can make you overweight and not feel great

  • cakes and sweets
  • chocolate
  • crisps
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