sleep

Question 1

your brain needs sleep so…

Answer 1

your brains needs sleep to function properly

• your memory works well and you remember what you learn
• you can concentrate and remain attentive
• you can solve problems and work creatively

Question 2

your body needs sleep so…

Answer 2

your body needs sleep to function properly

• your muscles, bones and sling can bro properly
• it can repair injuries or strains to muscles
• it can stay fit and fight off infection

Question 3

symptoms of a lack of quality sleep include:

Answer 3

• feelings of fatigues
• weight gain
• bad temper
• depression
• tearfulness
• inability to concentrate
• increased likelihood of getting ill

Question 4

how to improve sleep…

Answer 4

• keep your bedroom cool (17*) and quiet
• keep electronics out of your room (light interferes with sleep)
• get off screens >1hr before sleeping
• get enough exercise (30mins)
  finish exercising >1hr before sleeping
• have a warm (milky) drink to help you settle (or a small healthy snack)
• avoid caffeine after around 2pm (chocolate, coke, energy drinks, coffee)
• set a routine (go to bed around the same time each day)