social media Flashcards
(59 cards)
positives
being able to communicate
meeting new people
discovering new interests
entertainment
sharing info
using as a creative outlet
negatives
misinformation
violations of privacy
cyber bullying
relying too much on online relationships
social media addiction
social media can cause:
- anxiety
- low mood
- depression
- stress
- low self-esteem
- low quality sleep
the ‘Curated Self’?
social media can warp reality (presents an idealized version of oneself — through selective posting and editing)
social media —> self-esteem?
leads to social comparison
(is strongly linked to poor self-esteem — particularly among young people)
common aspects people compare on social media?
appearance
perceived attractiveness
wealth
success
intelligence
skills
popularity
cycle of comparison & unhappiness?
comparing ourselves to others online —> feeling bad about ourselves
what trend has been observed regarding cosmetic surgery?
increase in people wanting cosmetic surgery — influenced by social media portrayals of ‘the ideal body’.
consequence of comparing ourselves to curated posts…
comparing our reality to curated/edited posts can lead to negative effects on self-esteem/unhappiness.
What societal pressures influence body image?
We may feel pressured by society, those around us, and social media to conform to the ‘ideal’ lifestyle and body image.
What is the purpose of the Body Image Discussion Cards?
To identify whether each behavior is indicative of a positive or negative body image and why.
What does making comments about other people’s bodies indicate?
It is a sign that they do not have a positive body image, as it focuses on appearance rather than overall happiness or personality.
What does accepting that nobody is perfect signify?
It indicates a positive body image.
What behaviors are associated with a negative body image?
Trying different fad diets or products, obsessing over fitness hashtags, or trying to look like a particular celebrity.
What is a marker of a positive body image?
Accepting that nobody is perfect and nobody meets impossible standards.
This helps in valuing ourselves for who we are.
What can social media lead to regarding body image?
It can lead to trying different fad diets, obsessing over fitness hashtags, or trying to look like a particular celebrity.
These practices can negatively impact mental and physical health.
What are the risks of fad diets?
They can lead to severe health problems and are often ineffective short-term solutions.
It’s important to seek professional guidance for healthy changes.
Who should you contact for healthy lifestyle changes?
A doctor or nutritionist.
They can provide guidance on sustainable lifestyle changes.
What is a common issue with social comparison?
Social comparison is not a healthy thing to do and can often lead to severe health problems, as they are often ineffective short-term solutions.
What should you do to make healthy lifestyle changes?
It is best to contact a doctor or nutritionist, who can guide us on healthy, sustainable lifestyle changes.
How can we promote positive self-esteem?
Focusing on the things we do like about ourselves can promote positive self-esteem and good mental health.
What is one way to focus on the positives about ourselves?
Surrounding ourselves with people who promote gratitude and positivity, and/or practicing mindfulness ourselves.
What can social media cause us to focus on?
Social media may cause us to focus on the way we look above all else.
What should we recognize about ourselves beyond appearance?
We are all multi-faceted people with skills, abilities, likes, and dislikes.
