Hip/Pelvis

Question 1

Hip bones formed by fusion of three smaller bones

Answer 1

Ilium (top), Ischium (lower rear), and pubis (lower forward)

Question 2

Muscle pairs of Hip/Pelvis

Answer 2

Flexors/Extensors

Abductors/Adduction

Internal/External Rotators

Question 3

Kegel (Pelvic Floor)

Answer 3

Foundation of all of the internal organs

Part of core

Helps stability of core and pelvis

Question 4

ASIS

Answer 4

Hip bones

Anterior superior iliac spine

Question 5

PSIS

Answer 5

Posterior superior iliac spine

Question 6

Hip

Answer 6

Consists of ilium (acetabulum) and femoral head

Question 7

Pelvis (pelvic girdle) bones

Answer 7

Consists of the sacrum, coccyx, and the two hip bones (ilium, ischium, and pubis)

Question 8

Pelvis stability

Answer 8

The ability to hold pelvis in neutral position against work

Question 9

What causes one to lose pelvic stability?

Answer 9

When the intrinsic muscles are not strong enough to fight the pull of the larger muscles or when there is an imbalance between opposing large muscle groups.

Question 10

Articulate cartilage

Answer 10

Layer of cartilage lining the acetabulum (socket of hip joint) as well as the head of the femur

Does not have a blood supply and receives its nourishment from the flow of the synovial fluids

Question 11

Movement of hips/pelvis

Answer 11

Flexion/extension

Abduction/adduction

Medial/lateral rotation

Retroversion/anteversion