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Pilates PSC > Multifudus Position > Flashcards

Multifudus Position Flashcards

1
Q

Multifidus Position

A

Spinal extension and rotation

Neutral pelvis/spine

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2
Q

Monitor for multifidus position

A

Equal contraction right and left

Neutral spine/pelvis

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3
Q

Cueing for multifidus position

A

Same as neutral spine

Trainer can palpate Multifidus in quadruped neutral spine position

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4
Q

Modifications for multifidus position

A

Flat back/imprint spine when pain is present = stretch of muscles of low back

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Pilates PSC (37 decks)

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