Kegel/Pelvic Floor Position

Question 1

Cueing for Kegel position

Answer 1

Gathering the sits bones and pubis together and up (visualize a trampoline)
Internal contraction
Try to keep all other muscles relaxed
Don’t grip around the buttocks!
Tweeze: squeezing the sits bones together, growing up out of pelvis
Practice stopping the flow of urine

Question 2

Monitor for Kegel position

Answer 2

Don’t let the Rectus Abdominus muscles dominate

Maintain pelvic neutral