Human nutrition Flashcards
(52 cards)
What elements are in carbohydrates?
Carbon, hydrogen and oxygen
What are starch and glycogen made up of?
Glucose and maltose in a long chain
What are proteins made up of?
Long chains of amino acids
What elements are in proteins?
Carbon, hydrogen, oxygen and nitrogen
What are lipids made out of?
Fatty acids and glycerol
How do you test for glucose?
Benedicts test- add the blue benedicts and heat, if positive a precipitate will be formed, with brick red being the highest concentration
How to test for starch?
Add iodine soloution to sample, if positive changes from browny orange to dark blue/black
Function of carbohydrates?
Provides energy
Function of lipids?
Provide energy as an energy store, and used as insulation
Function of proteins?
Growth and repair of tissue
Function of vitamin A?
Found in liver and improves eye vision and skin/hair
Function of vitamin C?
Found in oranges and prevents scurvy
Function of vitamin D?
Found in eggs, and needed for calcium absorption
Function of the mineral ion Calcium?
Strong bones
Function of the mineral ion Iron?
To make haemoglobin in healthy blood
Function of water?
Every bodily function
Function of fibre?
Aids the movement of food in the gut
What does a balanced diet do?
Provide you with all the required nutrients in the correct proportion
Things that vary your energy requirement?
Activity level
Age
Pregnancy
What’s calorimetry?
Burning food to see how much energy it contains
How to do calorimetry?
Burn food to heat water
Via calorimetry how can you calculate the energy in joules of the food?
Energy in food (Joules) = Mass of water x temperature change (C) x 4.2 ( amount of joules required to raise the of Ig of water by 1C)
How to find the amount of energy per gram of food?
Energy per gram of food= energy of food/ mass of food
How to improve accuracy of calorimetry?
Insulate the boiling tube?`