Human nutrition Flashcards

(52 cards)

1
Q

What elements are in carbohydrates?

A

Carbon, hydrogen and oxygen

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2
Q

What are starch and glycogen made up of?

A

Glucose and maltose in a long chain

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3
Q

What are proteins made up of?

A

Long chains of amino acids

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4
Q

What elements are in proteins?

A

Carbon, hydrogen, oxygen and nitrogen

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5
Q

What are lipids made out of?

A

Fatty acids and glycerol

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6
Q

How do you test for glucose?

A

Benedicts test- add the blue benedicts and heat, if positive a precipitate will be formed, with brick red being the highest concentration

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7
Q

How to test for starch?

A

Add iodine soloution to sample, if positive changes from browny orange to dark blue/black

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8
Q

Function of carbohydrates?

A

Provides energy

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9
Q

Function of lipids?

A

Provide energy as an energy store, and used as insulation

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10
Q

Function of proteins?

A

Growth and repair of tissue

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11
Q

Function of vitamin A?

A

Found in liver and improves eye vision and skin/hair

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12
Q

Function of vitamin C?

A

Found in oranges and prevents scurvy

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13
Q

Function of vitamin D?

A

Found in eggs, and needed for calcium absorption

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14
Q

Function of the mineral ion Calcium?

A

Strong bones

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15
Q

Function of the mineral ion Iron?

A

To make haemoglobin in healthy blood

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16
Q

Function of water?

A

Every bodily function

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17
Q

Function of fibre?

A

Aids the movement of food in the gut

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18
Q

What does a balanced diet do?

A

Provide you with all the required nutrients in the correct proportion

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19
Q

Things that vary your energy requirement?

A

Activity level
Age
Pregnancy

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20
Q

What’s calorimetry?

A

Burning food to see how much energy it contains

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21
Q

How to do calorimetry?

A

Burn food to heat water

22
Q

Via calorimetry how can you calculate the energy in joules of the food?

A

Energy in food (Joules) = Mass of water x temperature change (C) x 4.2 ( amount of joules required to raise the of Ig of water by 1C)

23
Q

How to find the amount of energy per gram of food?

A

Energy per gram of food= energy of food/ mass of food

24
Q

How to improve accuracy of calorimetry?

A

Insulate the boiling tube?`

25
What enzyme breaks down starch?
Amylase
26
What does starch break down into?
Maltose
27
What breaks down maltose?
Maltase
28
Why do enzymes break down big molecules into smaller ones?
So they can pass easier in the digestive system
29
What does maltose break down into?
Glucose
30
What breaks down Proteins?
Protease
31
What do proteins break down into>
Amino acids
32
What breaks down lipids?
Lipase
33
What do lipids break down into?
Glycerol and fatty acids
34
Where is bile produced?
Produced in liver Stored in gall bladder Released into small intestine
35
What does bile do?
Neutralises stomach acids in the small intestine so enzymes can work better Emulsifies fat, giving it a bigger surface area so the enzyme lipase works faster
36
What's the alimentary canal?
The gut
37
Features of the mouth?
Saliva glands release amylase enymes Teeth break down food mechanically
38
Feature of the Oesophagus?
Muscular tube which connects mouth and stomach
39
Features of stomach?
Pummels food with muscular walls Produces the enzyme pepsin Produces hydrochloric acid to kill bacteria and give the right PH for the prtease enzyme to work
40
Features of the liver?
Produces Bile
41
Features of the gall bladder?
Where bile is stored
42
Features of the pancreas?
Produces protease amylase and lipase enzymes, releases them into small intestine
43
Features of large intestine?
Absorbs water
44
Features of small intestine
Produces protease amylase and lipase enzymes Nutrients absorbed into blood
45
Features of the anus?
Release faeces
46
How is food moved through the gut?
Peristalsis- Muscular tissues contract in circular motions moving the boluses along
47
What's ingestion?
Putting food/drink into your mouth
48
What's digestion?
Break down of large insoluble molecules, into smaller soluble ones, via chemical or mechanical methods
49
What's absorption?
Moving molecules through the walls of the intestines and into the blood
50
What's assimilation?
Absorbed molecules moving into body cells
51
What's egestion?
Faeces leaving the body via the anus
52
How are villi in the small intestine adapted for absorption?
Very long Big surface area, via micro villi Good blood supply for quick absorption