indigenous diets Flashcards

1
Q

united nations definition of Indigenous people’s

A

historical continuity with pre-colonial and/or pre-settler societies that developed on their territories; consider themselves to have distinct social, economic or political systems, language, culture, and beliefs; have strong linkages to territories and surrounding natural resources; and form at present non-dominant groups of society

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2
Q

how many indigenous peoples worldwide

A

390 million.

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3
Q

indigenous people in Canada 3 groups

A

diversity of cultures + languages.
inuit: arctic
metis: mostly western canada- own group, scottish/french men marrying aboriginal women. mostly prairies.
FN: traditional lands coast-to-coast. half in cities, half on reserves

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4
Q

what’s a reserve?

A

land, the legal title to which is vested in Her Majesty, that has been set apart by Her Majesty for the use and benefit of a band.

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5
Q

aboriginal ancestry on Canadian census -

A

2 million. 6.2% of popln reported aboriginal ancestry.

FN largest group, Metis, Inuit.

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6
Q

define food systems

A

systems of harvesting, cultivation, processing, storage, trade + consumption

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7
Q

indigenous food systems

A

specific to geographic region. pre-date large-scale industrial agriculture. primarily manual practices, subject to change over time

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8
Q

who is “responsible” for documenting indigenous food systems

A

people are writing books these days. but mostly elders keep the traditions alive

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9
Q

seal hunt + traditional food gathering of tlingit FN.

  • > healthy enviro = healthy eating?
  • > fat-soluble vitamins in seal fat?
  • > harm to those who eat seal
  • > seal skin used? seal oil?
  • > seal contribute to community?
A
  • > only as healthy as food we eat. human activity affect quality of water thus food
  • > vit A+E. high in iron.
  • > seal eat verything - pollutants accumulate in seal.
  • > skin: clothing. oil: fat is healthy, flavour, food item, rendered down. traded.
  • > share. hunting, gathering is sacred. connect to who they are. guardians of land
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10
Q

contaminants in food derived from Indigenous food systems

A
  • organochlorine pesticides concentrate in mammal fat
  • toxins like cadmium. organ meat
  • mercury in fish + seafood.
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11
Q

why are some pesticides called persistent?

A

slow to degrade in environment.

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12
Q

what is pcb?

A

polyunchlorinated biphenyl. persistant. accumulates in body fat, breast milk, can cross placenta.

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13
Q

Canada’s super food

A

seal - non-indigenous eat too.

seal of menu in Toronto. sparked outrage..

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14
Q

why protect indigenous food systems?

A

eat fresh or minimally processed foods = better for health. .
risk losing important info about indigenous food + systems. moral imperative to protect small poplns

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15
Q

traditional indigenous diets

A

extracting and processing food from land, water, air, using hunting, trapping, fishing, gathering + agriculture. . diverse - lots of nutrients + energy

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16
Q

number of plant + animal species used for food

A

550+ plant, 527+ animal

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17
Q

health-promoting subsistence lifestyles

A

cooking fish, horticulture of corn, squash, beans

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18
Q

hunting + gathering connecting to culture.

-> for FN is hunting only about food?

A

no, about community + gathering.

traditional food = social support, connect to land, food symbolism

19
Q

what is pemmican?

A

dry pounded meat

20
Q

bird eaten by FN in quebec?

A

canada goose

21
Q

fish eaten by aboriginal - what vit?

A

omega-3 fatty acids. vitD, vitA.
help against stroke, heart disease, diabetes, cancer.
head + bones = calcium

22
Q

what is ooligan grease?

A

fish rot/ferment, boil it = oil forms, saved.

source of vit A and Omega-3 FA.

23
Q

benefit of smoking/drying salmon?

A

may increase nutrients, keeps for the winter

24
Q

wild rice in prairies

A

seed of grasses. shallow water. traditionally eaten, nutty flavour, chewy texture.

25
Q

what agricultural products did FN in great lakes cultivate?

A

corn, bean, squash

26
Q

gathered food

A

berry, tuber, plant for medicine, maple syrup

27
Q

hunted/fished food

A

fish, waterfowl, deer, rabbit etc

28
Q

what are the 3 sisters

A

corns (carb) bean, squash (vit A, mufa, pufa, vitE)

complementary proteins in corn + beans grow togehter = bean gives N, corn provides stalk. squash around bottom to shade.

29
Q

what is inter-cropping?

A

grow 3 plants in same space, benefit each other.

30
Q

what is muktuk

A

chewy mammal skin/blubber.

31
Q

why is muktuk good?

A

high in vit C. eat raw because no wood for fire , ended up giving vit C

32
Q

traditional nutrients - vit A+D

A

vitamins A+D: oil, fat of cold-water fish, sea mammals, animal liver.

33
Q

traditional food + nutrient: iron + zinc

A

meat

34
Q

traditional food + nutrients: magnesium:

A

meat, kelp

35
Q

traditional food + nutrient: iodine

A

kelp, seafood.

36
Q

traditional food + nutrient: ascorbic acid

A

whale skin, willows, berries, raw meat + blood. stomach content of caribou

37
Q

calcium?

A

caribou stomach, fish with bones, fermented fish heads, reindeer lichen

38
Q

nutrition transition - consequences

A

diminished local food systems.

  • increase sedentary
  • less stewardship of land
  • disconnect from culture
  • increase non-nutrient dense, store-bought foods.
  • nutrient inadequate
  • obese, heart disease, type2 diabetes.
39
Q

domestivated vs wild animals

A

domestic: more fat and saturated FA. lwss unsaturated. fewer micronutrients.

40
Q

europeans introduced what foods?

A

wheat flour, sugar, salt, lard

41
Q

ingredients for bannock

A

flour, baking powder, salt, lard, water.

42
Q

what is baking powder?

A

monocalcium phosphate

-> 60mg of calcium

43
Q

nutrients at risk + consequences

A

iron: iron deficient, cognitive delay.

folic acid: neural tube defects, CVD

calcium: osteoporosis

VitA: infection

VitD: dental issue, osteoporosis, rickets