Injury And Ped Flashcards
(25 cards)
What is a cool down
A cool down is a light aerobic exercise that helps remove lactic acid in the muscles it’s broken into two parts light aerobic exercise and stretching
What is a warm up
A warm up broken into 3 parts pulse raising :activity to raise temp loosen joints and increase blood pressure and allows more oxygen delivery for muscles stretching and mobility exercises:increases flexibility reduces soft tissue injury then a sport related activity
What does acute mean
Quick damage such as a contusion
What does chronic mean
Damage built up over time
What is a sprain
An injury to a ligament causes by stretching or tearing the ligament symptoms are swelling difficulty using joint
What is a strain
A strain is a injury to the muscle or tendon occurs when tissue is stretched beyond limits
What is tennis elbow
It is a chronic injury that causes pain around the elbow
What is a Shin splints
Pain and tiredness around the shin bone
What is a open fracture
A bone break that pierces the skin creating an open wound and exposing the bone
What is a closed fracture
A break in a bone where the skin remains intact
What is a concussion
Mild injury to the head that temporarily affects brain function
What is a blister
A pocket of fluid that forms under the skin as a protective response to injury or irritation
What is a cramp
A cramp is involuntary contraction of the muscle it happens due to lack in electrolytes water or build up of Latic acids
What is Osgood schlatters disease
Knee pain in adolescence affecting the growth plate leading to pain and swelling
What is cartilage
Covers the ends of bone and acts as a shock adsorber
What is a joint
Where two or more bones meet
What are the 5 risk categories
Obeying rules
Balanced competition
Safety clothing
Safety equipment
Correct peformance
What does rice stand for
Rest
Ice
Compression
Elevation
What is and what do anabolic steroids do
Increases testosterone increases muscle mass and strength, side effects aggression, high blood pressure, heart attack, and liver disease
What are and what do beta blockers do
Low heart rate, reduce anxiety steady,shaking hands, reduce blood pressure and fatigue
What are diuretics
To lose weight quickly clear substance, so masking agent
What are narcotic analgesics
Strong painkillers side effects are highly addictive constipation low blood pressure
What is blood doping?
Removing red blood cells from athlete and freezing them athlete makes more red blood cells athlete injects blood back so carrying more blood, which means more oxygen carried increasing aerobic respiration side effects of kidney damage, high pressure/and transferred viruses
What is EPO?
A horror naturally produced by the kidneys that’s dominates the production of red blood cells Side effects are headache, joint or muscle pain, nausea, vomiting, weight loss
