guidance Flashcards

(19 cards)

1
Q

what is visual guidance

A

showing a learner how to perform a skill or task through visual aids like demonstrations, videos, pictures, or diagrams.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what is verbal guidance

A

involves a coach, teacher, or experienced performer using spoken words to instruct, provide feedback, or offer encouragement to a learner or performer

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what is manual guidance

A

when a performer is physically guided or supported by the coach

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what is mechanical guidance

A

when the performer is guided by equipment to support the learner whilst practicing the skill

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what is intrinsic feed back

A

the information a performer receives from within themselves about their movement or skil

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what is extrinsic feedback

A

information about a performance provided by external sources, not the performer themselves

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is concurrent feedback

A

information about performance given to participants during the execution of an action.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is terminal feedback

A

information provided to a learner after they have completed a task or performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what is mental rehearsal

A

a technique where athletes visualize themselves successfully performing a skill or event in their mind. It’s a way to prepare mentally for a task without physically practicing it.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

positives of visual guidance

A

Easy to understand

Good for beginners

Shows correct technique

Can be repeated (e.g. videos)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

negatives of visual guidance

A

Can be hard to copy

May be unclear or too fast

Not effective without explanation

Less useful for complex skills

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

positives of verbal guidance

A

Quick and immediate

Useful during performance

Can be specific and detailed

Helps experienced performers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

negatives of verbal guidance

A

Can be hard to understand

Too much info can confuse

Less useful for beginners

No visual example

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

positives of manual guidance

A

Builds confidence

Helps learn movement feel

Useful for beginners

Reduces risk of injury

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

negatives of manual guidance

A

Can create false sense of success

Performer may become dependent

Difficult with large groups

May feel uncomfortable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

positives with terminal feed back

A

Given after performance

Allows full focus during skill

Helps reflect and improve

Useful for learning correct technique

17
Q

negatives with terminal feed back

A

Not immediate

Mistakes may be repeated

Less useful during fast activities

Hard to correct in real time

18
Q

positives with concurrent feed back

A

Given during performance

Allows immediate correction

Helps improve technique quickly

Useful for beginners and skill learning

19
Q

negatives with concurrent feed back

A

Can distract performer

Hard to process while moving

May cause over-reliance

Less effective for complex skills