physical social emotional wellbeing Flashcards
(44 cards)
What is physical wellbeing?
It is the ability to carry out everyday tasks without undue fatigue and having a healthy body free from illness and injury.
What is social wellbeing?
Having strong relationships, feeling valued, and being able to communicate and interact with others in society.
What is emotional wellbeing?
The ability to manage emotions, cope with stress, and feel positive and confident about yourself
Name one benefit of physical activity on physical wellbeing.
Improves cardiovascular fitness, muscular strength, and reduces risk of illness
How can physical activity improve social wellbeing?
Through teamwork, making new friends, and improving communication skills.
How can sport improve emotional wellbeing?
It can reduce stress, improve mood, and boost self-esteem and confidence.
What is the impact of poor physical wellbeing?
Increased risk of illness, fatigue, and reduced ability to carry out daily tasks.
Give an example of a physical benefit of regular exercise.
Lower blood pressure or improved body composition.
Give an example of how group sport can benefit social wellbeing.
Encourages teamwork and social interaction.
What mental health benefit does regular exercise have?
Releases endorphins which help reduce stress and anxiety.
Why is sleep important for physical performance?
Sleep allows the body to recover, repair muscles, and improve concentration and reaction time.
How much sleep is recommended for teenagers?
Around 8–10 hours per night.
What effect does poor sleep have on performance?
Reduces focus, slows reaction times, increases injury risk and fatigue.
What is a balanced diet?
A diet that contains the right amount of nutrients in the correct proportions to maintain health and support physical activity.
Name the 7 components of a balanced diet.
Carbohydrates, proteins, fats, vitamins, minerals, fibre, and water.
What is the role of carbohydrates in the diet?
Provide energy for physical activity.
Why is protein important for athletes?
Helps repair and build muscle tissue
Name a negative effect of using performance-enhancing drugs (PEDs).
Can cause health problems like heart issues, liver damage, and hormonal imbalances.
What are recreational drugs?
Substances taken for enjoyment rather than medical reasons (e.g., alcohol, cannabis).
How can alcohol negatively impact performance?
Slows reaction time, reduces coordination, and dehydrates the body.
What is a consequence of smoking on physical health?
Reduces lung capacity and increases risk of respiratory disease.
Why should athletes avoid drugs?
To maintain health, follow the rules, avoid bans, and set a good example.
What is meant by a “healthy lifestyle”?
A way of living that helps maintain and improve physical, mental, and social wellbeing.
Give one positive effect of regular physical activity.
mproves cardiovascular fitness and reduces risk of illness.
