injury rehabilitation unit exam

Question 1

Cardiovascular endurance

Answer 1

health related

Question 2

muscular strength

Answer 2

health related

Question 3

muscular endurance

Answer 3

health related

Question 4

flexibility

Answer 4

health related

Question 5

body composition

Answer 5

health related

Question 6

balance

Answer 6

skill related

Question 7

power

Answer 7

skill related

Question 8

speed

Answer 8

skill related

Question 9

agility

Answer 9

skill related

Question 10

coordination

Answer 10

skill related

Question 11

reaction time

Answer 11

skill related

Question 12

ability of the circulatory and respiratory system to carry oxygen to the working muscles and waste products away (CO2)

Answer 12

cardiovascular endurance

Question 13

the capacity to exert force against a resistance

Answer 13

muscular strength

Question 14

the bodys ability to resist fatigue or sustain prolonged activity

Answer 14

muscular endurance

Question 15

the range of motion possible in a given joint or series of joints

Answer 15

flexibility

Question 16

ability to control the bodys position, either stationary or while moving

Answer 16

balance

Question 17

ability to exert maximum muscular contraction as fast as possible

Answer 17

power

Question 18

how fast you are able to perform linear movements

Answer 18

speed

Question 19

ability to perform a series of explosive power movements in rapid succession in opposing directions

Answer 19

agility

Question 20

ability to integrate the components of fitness in order to achieve smooth movements

Answer 20

coordination

Question 21

bodys ability to react as fast as possible to an imposed stimulus

Answer 21

reaction time

Question 22

develop balanced muscles in the body

Answer 22

symmetry principle

Question 23

the body needs to recover after a workout

Answer 23

stress rest principle

Question 24

if a body is not stressed, training adaptions will decline 1/3 the rate they were gained

Answer 24

principle of reversibility

Question 25

the type and degree of adaption to the body depends on the type and amount of exercises performed

Answer 25

specificity principle

Question 26

physical conditioning is improved when the body is placed under greater than normal workload until it adjusts to a new level

Answer 26

overload principle

Question 27

the 4 emotional or physical signs/symptoms of over training

Answer 27

1. increase in depression and nervousness 2. inability to relax 3. drop in academic or job performances 4. desire to quit training altogether

Question 28

FITT principle

Answer 28

Frequency Intensity Time Type

Question 29

4 phases of rehab

Answer 29

RICE - rest, ice, compress, elevate -how did it happen -24-48 hours ROM - moving injured area in anatomical movements - several days to weeks post injury (depends SOI) STRENGTH - re- strengthan injured structures - to prevent from happening again - body weight progressing to more resistance POWER/AGILITY - to further increase strength in injured area - higher risk of injury movements - sport specific movements - ensures readiness to return to play

Question 30

phases 2 of healing

Answer 30

inflammation duration: approx up to 5 days characteristics: area is warm, red, swollen, and tender goal: stabilize and contain area of injury

Question 31

phase 3 of healing

Answer 31

proliferation duration: 3 - 4 weeks characteristics: scar tissue is red and larger than normal because of edema goal: dispose of dead tissue, mobilize fibroblasts and restore circulation

Question 32

phases 4 of healing

Answer 32

remodeling duration: up to 1 year characteristics: water content of the scar tissue is reduced, scar tissue density increases goal: stabilize and re-establish the area

Question 33

phase 1 is often not included, what is it?

Answer 33

hemostasis duration: less than 30 minutes characteristics bleeding subsides due to platelet plug goal: stop the bleeding

Question 34

return to play protocol

Answer 34

1. REST, rest, ice, compress, elevate 2. rehabilitation 3. practice no contact 4. practice with contact 5. game play

Question 35

tight anterior chain and weak posterior chain

Answer 35

- results in hamstring/hip flexor strains, lower back pain -stretch hip flexors, quads, pecs -strengthen core, lower and upper back, and gluts

Question 36

bad posture and weak scapular stabilizers

Answer 36

- results in shoulder impingement, rotator cuff strains -stretch pectorlis major -strengthen upper back -postural exercises

Question 37

weak dorsiflexors and tight plantarflexors

Answer 37

-result in calf strains, shin splints, achilles tendonitis, plantarfasciatis -strengthen tibialis anterior -stretch calves

Question 38

weak VMO and tight IT band

Answer 38

-results in patellofemoral syndrome, patellar tendonitis, patellar instability, IT band syndrome -foam roll IT band -strengthen VMO