training principles Flashcards by haley murphy

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Q

cardiovascular fitness

A

health related

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Q

endurance

A

health related

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Q

strength

A

health related

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Q

flexability

A

health related

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Q

body fat

A

health related

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Q

balance

A

skill related

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Q

power

A

skill related

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Q

speed

A

skill related

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Q

agility

A

skill related

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Q

coordination

A

skill related

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Q

reaction time

A

skill related

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Q

fitt principle

A

frequency, intensity, time, type

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