Integrated Training and the OPT Model

Question 1

Important components that specify how each exercise is to be performed; also known as exercise training variables. E.g. repetitions, sets, training intensity, repetition tempo, rest intervals, training volume, training frequency, training duration, exercise selection, and exercise order.

Answer 1

Acute variables

Question 2

Ability of muscles to exert maximal force output in a minimal amount of time.

Answer 2

Rate of force production