Intervention Flashcards
(41 cards)
What constitutes the health belief model?
Perceived susceptibility Perceived severity Perceived benefits Perceived barriers Cues to action Self-efficacy
Perceived susceptibility
Beliefs about the chances of getting a condition
Perceived severity
Beliefs about the seriousness of a condition and it’s consequences
Perceived benefits
Beliefs about the benefits of taking action to reduce risk of seriousness
Perceived barriers
Beliefs about the material and psychological costs of taking action
Cues to action
Factors that activate “readiness to change”
Self-efficacy
Confidence in one’s ability to take action
What’s are the states of change?
Pre-contemplation Contemplation Preparation Action Maintenance
Pre-contemplation stage
Has no intention of taking action for the next six months
Contemplation stage
Intention to take action in the next six months
Preparation stage
Intends to take action in the next 30 days and has taken some behavioral steps in this direction
Action stage
Has changed behavior for less than 6 months
Maintenance stage
Has changed behavior for more than 6mths
Define a theory and what it can do
Presents a systematic way of understanding situations
Set of concepts, definition and proposition
which can predict these events by illustrating relationships between the variables
What was the point of Kramish study in 1994?
Aim: improve dietary behaviours using tailored messages
Participants: persons visiting family practice clinics
Surveyed participants at the clinics for their dietary intake and stage they are at
Mailed participants newsletter within 3 weeks
Resurveyed participants after 4 months
What were the findings in kramish study?
Total Fat intake fell by 23% for tailored group, 9% for non-tailored and 3% for control.
No differences in fruit and vegetable intake
Briefly describe Diabetes Prevention Program
Aim: reduce and maintain a 7% weight loss + 150 minutes exercise
One-on-one counseling
16 lessons in the first 24 weeks
2 optional exercises per week
4-6 week group course
Disadvantage: costly
Limited continuing success if not accompanied by a supportive environment
What constitutes the social cognitive theory?
Reciprocal determinism Behavioural capability Expectations Self-efficacy Observational learning (modeling) Reinforcement
REORBS
Reciprocal determinid
The dynamic interaction of the person, behavior and the environment where the behavior is performed
Behavioural capability
Knowledge and skill to perform a given behavior
Expectation
Anticipated outcomes of a behaviour
Self-efficacy
Confidence in one’s ability to take action and overcome barriers
Modeling
Behavioural acquisition when observing the actions and outcomes of others’ behaviour
Reinforcement
Responses to a person’s behaviour that increase or decrease the likelihood of reoccurrence