Flashcards in Intro/ankle Test Deck (63)
What are the 4 motions of the ankle
What are the 3 lateral ankle ligaments
ATF (anterior talofibular)
PTF (posterior talofibular)
What side of the ankle is the deltoid ligament located?
What bony landmark can you use to find the location of the 3 lateral ligaments of the ankle?
What is the name of the muscle that stabilizes the ankle?
What movement does the anterior tibialis create when it flexes?
Which muscle creates plantar flexion when flexed?
What bone does the tibia and fibula come together with to form the ankle joint?
When an athlete inverts their ankle what ligaments may be damaged?
An eversion sprain may result in a fracture of what bone?
What ligament is damaged when an eversion sprain happens?
What are the three visual signs that a person may have a sprained ankle?
How would you test a persons ankle for a fibular fracture?
Tap & squeeze test
Never use what treatment on an acute ankle sprain?
An ice bag shouldn't be left on an injury for how many minutes?
An athlete should never use a cold whirlpool or ice bucket for any loner than how many minutes?
What are the three main goals of rehabilitation of the ankle?
1. Decrease swelling
2. Increase ROM
3. Increase strength
Ankle rehabilitation strengthens...
Muscles, not ligaments
What should an athletic trainer use as immediate treatment on an ankle sprain?
What are two tests a trainer can do with there hands to test for an ankle sprain?
What is the ABC ankle exercise?
Writing the alphabet with ur big toe
What is the paper wad ankle exercise?
Picking up the paper balls w/ toes and placing them into a shoe
What is the manual resistance ankle test?
Hand applying pressure to the foot and the foot is trying to push the hand back
What is the relationship between pain and the ankle rehabilitation?
If there is pain then stop
What can be damaged with an eversion ankle sprain?
What is an injured muscle or tendon called
What is caused by the gastroc?
What is one way to check for a fractured fibula?
What builds up over time