Jeopardy Questions 2

Question 1

_________ is defined as the ability of a muscle to exert submaximal force repeatedly over time.

Answer 1

Muscular endurance

Question 2

_________ contraction is the lengthening phase of the dynamic contraction.

Answer 2

Eccentric

Question 3

Work (J) from muscle contraction is calculated by ____.

Answer 3

Force (N) * distance (m)

Question 4

________ is the gold standard method to assess muscular strength.

Answer 4

1 repetition maximum

Question 5

________ comparisons from knee flexion and extension can be made from isokinetic test if you want to compare agonist and antagonist.

Answer 5

Reciprocal

Question 6

Flexibility is the ability to move _________ through its complete range of motion.

Answer 6

A joint

Question 7

________ is the gold standard method to assess static flexibility

Answer 7

goniometry

Question 8

Axis of rotation to measure ankle flexibility is lateral aspect of the _______ ______

Answer 8

Lateral malleolus

Question 9

______ is located near the end of muscle fibers that cause inverse stretch reflex

Answer 9

Golgi tendon organ

Question 10

_________ is the stretching technique that uses reflexes and neuromuscular principles to relax the muscles being stretched.

Answer 10

Proprioceptive neuromuscular facilitation (PNF) stretching

Question 11

The factor that affects balance the most is _______

Answer 11

Height

Question 12

Give an example of indirect measures for dynamic balance

Answer 12

Functional reach test, timed up and go test, star excursion balance test, y balance test, gait velocity test

Question 13

________ is based on star excursion balance test that is being used by athletes with lower extremity injury.

Answer 13

Y balance test

Question 14

_________ is abnormal inward or forward curvature of vertebral column.

Answer 14

Lordosis

Question 15

__________ is a type of postural dysfunction from wrong habits during computer work and driving

Answer 15

Forward head

Question 16

________ is one of the clinical tests that determines if client has normal values for selected blood values and values of blood cholesterol for further analysis.

Answer 16

Blood chemistry profile

Question 17

Desirable range for total cholesterol level in the blood is ________.

Answer 17

<200 mg/dL

Question 18

If your fasting plasma glucose level is _______, you are considered to be diabetic.

Answer 18

> 126 mg/dL

Question 19

Optimal range for LDL cholesterol level in the blood is ________.

Answer 19

<100 mg/dL

Question 20

_________ plasma glucose level ≥200 mg/dL is considered to be diabetic.

Answer 20

Casual

Question 21

______ is the name of the device that counts steps.

Answer 21

pedometer

Question 22

If you want to be active, hoe many total number of steps do you have to take?

Answer 22

Greater than 10,000 steps per day

Question 23

_______ is the type of physical activity consisting of planned, structured, repetitive bodily movement done to improve physical fitness.

Answer 23

Exercise

Question 24

If you want health and fitness benefits, you should exercise ____ duration, and ____ intensity of physical activity

Answer 24

≥ 20min, vigorous

Question 25

Name 3 types of physical activity questionnaire that you did in the lab.

Answer 25

7 day physical activity recall

Baecke questionnaire of habitual physical activity

Minnesota leisure-time physical activity questionnaire