Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Kin 157 > Slide 13 - Physical Activity > Flashcards

Slide 13 - Physical Activity Flashcards

1
Q

What is Physical Activity

A

Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is Exercise

A

Type of physical activity consisting of planned, structured, repetitive bodily movement done to improve and/or maintain one or more components of physical fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is physical fitness

A

A set of attributes or characteristics individuals achieve that ability to perform physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Exercise can be broken down into

A

Planned

Structured

Repetitive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Health related physical fitness is

A

The ability to perform occupational, recreational, and daily activities without undue fatigue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What comes under Health related physical fitness

A

Cardiorespiratory endurance

Muscular strength

Muscular endurance

Body composition

Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is regular physical activity directly related to

A

Positive health outcomes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Those who exercise 15 mins a day have…

A

A 14% reduced risk of all cause of mortality

3 year longer life expectancy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Every extra 15 mins of exercise will…

A

Further reduce all cause of mortality by 4%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the daily physical activity recommendations for Health

Duration
Intensity
Frequency per Week
Weekly time

A

30 mins

Moderate

> = 5 times

> =150mins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are the daily physical activity recommendations for Health and fitness

Duration
Intensity
Frequency per Week
Weekly time

A

> =20min

Vigorous

> =3 times

> = 75 mins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the daily physical activity recommendations for Health, Fitness and weight gain prevention

Duration
Intensity
Frequency per Week
Weekly time

A

60 mins

Moderate/vigorous

5 - 7 times

> = 300mins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the daily physical activity recommendations for Health, Fitness, and weight REGAIN prevention

Duration
Intensity
Frequency per Week
Weekly time

A

60 - 90mins

moderate/vigorous

5 - 7 times

> = 450mins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are the ACSMs top ten forecasted fitness trends for 2018

A

High intensity interval training

Group training

Wearable tech

Body weight training

Strength training

Educated and experience fitness professionals

Yoga

Personal training

Fitness programs for older adults

Functional fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What are the ACSMs top ten forecasted fitness trends for 2019

A

Wearable tech

Group training

High intensity interval training

Fitness programs for older adults

Body weight training

Emplying certified fitness professionals

Yogo

Personal training

Functional fitness training

Exercise is medicine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Monitoring daily physical activity for a sedentary lifestyle

A

< 5000 steps per day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Monitoring daily physical activity for a low active lifestyle

A

5000 - 7499 steps per day

18
Q

Monitoring daily physical activity for a somewhat active lifestyle

A

7500 - 9999 steps per day

19
Q

Monitoring daily physical activity for a active lifestyle

A

10,000 - 12,499 steps per day

20
Q

Monitoring daily physical activity for a highly active lifestyle

A

> = 12,500 steps per day

21
Q

US adults are not sufficiently…

A

Physically active

22
Q

What do pedometers do

A

Verify accuracy

Cost

23
Q

How do we monitor physical activity in lab

A

Subjective measures

Objective measures

Complete two physical activity questionnaires

Physical activity result comparison from 2 days

24
Q

What comes under subjective measures

A

Physical activity questionnaires:

7 day physical activity recall
Baecke questionnaire of habitual physical activity

25
Q

What comes under objective measures

A

Physical activity assessment method

Pedometer:
Multi functions pedometer with 3D sensor

26
Q

ACSM’S top forecasted Fitness trends for 2019 is

A

Wearable Tech

27
Q

If you want to be active, how many total number of steps do you have to take

A

Greater than 10,000 steps per day

28
Q

Which physical activity assessment questionnaire is more self explanatory than interview format

A

Baecke questionnaire

29
Q

_______ is defined as a set of attributes or characteristics individuals achieve that ability to perform physical activity without undue fatigue

A

Physical fitness

30
Q

1, (3); #2, (3); #3, (4); #4, (4); #5, (3); #6. (3); #7, (1) #8, (3); #9, (cycling at high intensity, 3-4h/wk, 4-6 mo/yr, and volleyball at moderate intensity, 1-2h/wk, 1-3 mo/yr); #10 (4), #11 (4); #12 (4); #13 (3); #14 (3); #15 (5); #16 (1);

From Baecke questionnaire, your responses are

What is your work index score (average from questions 1 through 8)?

A

Scores from 1 through to 8

Divide by 8

3.0

31
Q

1, (3); #2, (3); #3, (4); #4, (4); #5, (3); #6. (3); #7, (1) #8, (3); #9, (cycling at high intensity, 3-4h/wk, 4-6 mo/yr, and volleyball at moderate intensity, 1-2h/wk, 1-3 mo/yr); #10 (4), #11 (4); #12 (4); #13 (3); #14 (3); #15 (5); #16 (1);

From Baecke questionnaire, your responses are

What is your sports index score for questions 9

A

First sport:
Intensity x time x year

+

Second sport:
intensity x time x year

Then look for range

Ans: 2.0

32
Q

1, (3); #2, (3); #3, (4); #4, (4); #5, (3); #6. (3); #7, (1) #8, (3); #9, (cycling at high intensity, 3-4h/wk, 4-6 mo/yr, and volleyball at moderate intensity, 1-2h/wk, 1-3 mo/yr); #10 (4), #11 (4); #12 (4); #13 (3); #14 (3); #15 (5); #16 (1);

From Baecke questionnaire, your responses are

What is your sports index score (average from questions 9 through question 12)

A

Questions 9 - 12 scores

Divide by 4

3.5

33
Q

1, (3); #2, (3); #3, (4); #4, (4); #5, (3); #6. (3); #7, (1) #8, (3); #9, (cycling at high intensity, 3-4h/wk, 4-6 mo/yr, and volleyball at moderate intensity, 1-2h/wk, 1-3 mo/yr); #10 (4), #11 (4); #12 (4); #13 (3); #14 (3); #15 (5); #16 (1);

From Baecke questionnaire, your responses are

What is your non-sports leisure score (average from questions 13 through 16)

A

Questions 13 - 16 scores

Divide by 4

3.0

34
Q

1, (3); #2, (3); #3, (4); #4, (4); #5, (3); #6. (3); #7, (1) #8, (3); #9, (cycling at high intensity, 3-4h/wk, 4-6 mo/yr, and volleyball at moderate intensity, 1-2h/wk, 1-3 mo/yr); #10 (4), #11 (4); #12 (4); #13 (3); #14 (3); #15 (5); #16 (1);

From Baecke questionnaire, your responses are

What is your total Baecke index score

A

Total from each section

9.5

35
Q

Which of the following(s) is(are) health related physical fitness?

A

Body composition

Cardiorespiratory endurance

36
Q

Exercise is a type of physical activity consisting of ____ bodily movement done to improve and/or maintain one or more components of physical fitness

A

Planned

Structured

Repetitive

37
Q

There is high health and fitness benefit when you keep active lifestyle

A

True

38
Q

You can further reduce all cause mortality by 4% if you add extra 15 minutes of exercise on top of 15 minutes of regular exercise per day

A

True

39
Q

Seven day physical activity recall is one of the subjective measures of physical activity

A

True

40
Q

You can estimate total daily energy expenditure using Baecke questionnaire

A

False

41
Q

Using the pedometer provided, we can quantitatively measure steps and distance

A

True

Kin 157 (24 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions