L8-9 Flashcards
(24 cards)
What are some movement characteristics of motor impairments?
Poor balance
Impact on posture control and coordination
Gait differences
minimal hearing loss can have significant impact on the following three aspects:
Language
Communication skills
Knowledge
True or false: complexity of the activity will drive the levels of instructions
True
What is good mental health?
What are mental health problems?
What are mental illnesses or disorders?
What is good mental health?
- various capacities, “happiness, positive self esteem, satisfaction”
What are mental health problems?
- diminishes capabilities such as cognitive emotional and behavioural
- interferes in personal life, enjoyment or interactions
What are mental illnesses or disorders?
-DSM classified
What is depression classified as?
This is characterized by depressed moods and anhedonia
-mainly loss of interest for most or all activities for 2 weeks
True or false: there is a significance between PA and antidepressant as a form of medicine for depressed individuals.
False, there weals no difference stated in two sperate studies
What are some characteristics of depression?
Loss of appetite Weight changes Sleep disturbances Guilt Suicidal thoughts
What is anxiety?
This is more than just chronic stress and has an increased arosual proprieties.
Perceptions and concerns over threats are disproportionate to the actual threat
Anxiety is experienced for longer than the arousal lasts
Thus occurs in the absence of threats
What are the symptoms of anxiety ?
Increased HR Unpleasant drop on stomach Bodily symptoms Changes in cognition Changes in behaviour
What is the lifetime risk of depression? What does substance abuse do to it?
Lifetime risk of depression is 20% (1/5)
Substance abuse increases this to 1/3
What are some benefits to PA and mental health?
Decreases stress and anxiety Increases pleasure Decreases lethargy Decreases apathy Increase cognition Increase management and antipsychotic related weight gain Decreases auditory hallucinations Decreases Social withdraws
A dose response: at the end of a 12 week program, 42% of public health doses were remission for doing what?
Participating in physical activity, activity about 5x a day showed a 50% decrease in depression scores
What are six different barriers to PA?
- negative effect
- amotivation (biggest barrier)
- low self efficacy
- medication side effects
- lack of social support
- stigma
What is amortivation?
A lack of intention to act; failure to value activity or outcome
What is controlled motivation?
External control; self imposed pressures to engage to avoid negative feelings (someone is telling you to do something)
What is autonomous motivation?
This is intrinsic motives which are personally valued
What are some techniques to enhance motivation?
- exercise counselling
- motivational interviewing
- peer support/support groups
- self monitoring techniques
What are motivational climates?
This consists of relatedness, competence, and autonomy which each have a subsection.
Explain the following three steps for motivation climates:
Mastery
Relationships
Choice
Mastery—> differential and varied tasks. Has novelty and repetition. Self reflective and flexibility.
Relationships—> collaborative problem solving. Nurturing and caring are part of this.
Choice—> acitivites and goals.
Out of these three choices, which one was the most effective in recovering with clinical depression:
Aerobic exercise 30 mins 3x a week 70% intensity
Medication and SSRIs
Exercise plus the medication
Exercise plus the medication yielded 69% recovery, while aerobic exercise and medication yielded 60 and 65% respectively
What is the one significant thing that happened to clients with medication and clinical depression with regards to recovery?
More clients relapsed with just the medication aspect.
With regards to the reading by Ravindran, balneves, Faulkner, et., al. (2016), what are the suggestions to overcome MDD mild to moderate?
Exercise, light therapy, omega 3 foods, and yoga are recommended as a first or second line treatment.
- several actions of medication were suggested
- exercise is a structured PA and supervised activity and aimed at maintaining or Improving physcial fitness
With regards to the reading by Ravindran, balneves, Faulkner, et., al. (2016), what is suggested for moderate to severe MDD?
Exerciser is a superior form of rehabilitation in all conditions. BUT! There Is no long term effects expressed for exericse and depression
With regards to the reading by Ravindran, balneves, Faulkner, et., al. (2016), what is suggested for unipolar to mild MDD?
Clinical support is recommended as a first line or second line. Other physical and natural health products are not recommended.
