LESSON 1

Question 1

Any bodily movement produced by skeletal muscle that require energy expenditure.

Answer 1

PHYSICAL ACTIVITY

Question 2

is a type of subcategory of physical activity.

Answer 2

EXERCISE

Question 3

Four domains of physical acitvity

Answer 3

OCCUPATIONAL
TRANSOPORTATION
DOMESTIC
LEISURE

Question 4

Three main types of activities.

Answer 4

AEROBIC ACTIVITIES
MUSCLE STRENGTHENING SCTIVITIES
BONE STRENGTHENING ACTIVITIES

Question 5

Is any type of cardiovascular conditioning “cardio” or Endurance activity.
Means “with oxygen”.

Answer 5

AEROBIC ACTIVITIES

Question 6

Also called resistance training improves muscular strength and muscular power.

Answer 6

MUSCULAR-STRENGTHENING ACTIVITIES

Question 7

Produce a force on the bones that promotes bone growth and strength.
Commonly produces by impact with the ground.

Answer 7

BONE-STRENGTHENING ACTIVITIES