LESSON 2 Flashcards

(7 cards)

1
Q

Forms of energy

A

CARBOHYDRATES
FATS
PROTEINS

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2
Q

Major fuel source of the body.
Repairs muscle tissues.
A molecular energy.

A

ADENOSINE TRIPHOSPATE (ATP)

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3
Q

____ fuels your body’s internal functions, repairs, build and maintain cells anad body tissues, and supports external activities.

A

ENERGY

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4
Q

Three energy system

A

PHOSPHAGEN SYSTEM
ANAEROBIC SYSTEM
AEROBIC SYSTEM

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5
Q

Quick system (10-12 second).
For powerful movements.
Does not require oxygen.
Takes 2 minutes to recover.

A

PHOSPHAGEN SYSTEM

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6
Q

The medium system (2 minutes).
Does not require oxygen.
It takes 75 minutes to recover.

A

ANAEROBIC SYSTEM

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7
Q

The long system (90-120 minutes).
Produces alot of ATP.
Can be used for a long time.
uses oxygen.
6-24 hours recovery.

A

AEROBIC SYSTEM

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