LESSON 2 Flashcards
(7 cards)
1
Q
Forms of energy
A
CARBOHYDRATES
FATS
PROTEINS
2
Q
Major fuel source of the body.
Repairs muscle tissues.
A molecular energy.
A
ADENOSINE TRIPHOSPATE (ATP)
3
Q
____ fuels your body’s internal functions, repairs, build and maintain cells anad body tissues, and supports external activities.
A
ENERGY
4
Q
Three energy system
A
PHOSPHAGEN SYSTEM
ANAEROBIC SYSTEM
AEROBIC SYSTEM
5
Q
Quick system (10-12 second).
For powerful movements.
Does not require oxygen.
Takes 2 minutes to recover.
A
PHOSPHAGEN SYSTEM
6
Q
The medium system (2 minutes).
Does not require oxygen.
It takes 75 minutes to recover.
A
ANAEROBIC SYSTEM
7
Q
The long system (90-120 minutes).
Produces alot of ATP.
Can be used for a long time.
uses oxygen.
6-24 hours recovery.
A
AEROBIC SYSTEM