LESSON 3 Flashcards
(10 cards)
1
Q
Four types of eating
A
FUEL
FUN
FOG
STORM
2
Q
Eating food that support your body and its needs.
These are food that give you energyt and nourishment, and should be eaten 80% of the time.
A
FUEL EATING
3
Q
The building blocks of the body, and can also be a source of energy.
A
PROTEINS
4
Q
Body’s main source of energy.
A
CARBOHYDRATES
5
Q
Are source of essential fatty acids, and also help theb body absorb vitamin A, D and E.
A
FATS
6
Q
Easily melt
A
UNSATURATED FATS
7
Q
Have higher melting points and tend to stay solif.
A
SATURATED FATS
8
Q
Eating food that you love or tastes great.
The goal is to enjoy the food .
A
FUN EATING
9
Q
Eating food without awareness. The goal is to never____
A
FOG EATING
10
Q
It is eating out of control.
A
STORM EATING
