LESSON 4

Question 1

Are designed to give individualized feedback regarding one’s overall fitness status and physiological reaction to activiity efort.

Answer 1

PHYSICAL FITNESS ASSESSMENT

Question 2

Is defined as a state of good health or physical condition, primarily as a result of exercises and proper nutrition.

Answer 2

FITNESS

Question 3

Focuses mainly on the optimum health of the individual.

Answer 3

HEALTH-RELATED FITNESS

Question 4

Three main major components of health-related fitness

Answer 4

CARDIO RESPIRATORY ENDURANCE
MUSCULAR FITNESS
BODY COMPOSITION

Question 5

The ability of the circulatory and respiratory systems to send oxygen to muscles over an extended period.

Answer 5

CARDIOVASCULAR-RESPIRATORY ENDURANCE

Question 6

Muscular fitness: ________,________,_______

Answer 6

MUSCULAR STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY

Question 7

Refers to the single maximum amount of force a muscle can exert against some resistance.

Answer 7

MUSCULAR STRENGTH

Question 8

Refers to the capacity to move one’s body or an object without tiring.

Answer 8

MUSCLE ENDURANCE

Question 9

Refers to the ability to move a joint smoothly through its complete range of motion that allows a person to do bending movements.

Answer 9

FLEXIBILITY

Question 10

Refers to the measurement of the body fat and muscle mass in the body.

Answer 10

BODY COMPOSITION

Question 11

A measure of body fat and is commonly used within the health industry to determine whether yout weight is healthy.

Answer 11

BODY MASS INDEX (BMI)