Level 1 Beam Flashcards
1
Q
Mount: Jump to Front Support (.20)
-Failure to extend body in front support
A
Up to .10
2
Q
Pike Lying Position (.40)
-Failure to show a 90 degree hip angle
A
Up to .20
3
Q
Releve balance (.20) -Failure to hold releve balance for 2 seconds
A
Up to .20
4
Q
Arabesque (30 degrees) (.40)
-Failure to lift free leg a minimum of 30 degrees above the beam
A
Up to .10
5
Q
Arabesque (30 degrees) (.40)
-Failure to pause
A
.05
6
Q
Forward Leg Swings (.20) each
A
See General Faults and Penalties
7
Q
Lever (.60)
-Failure to attain horizontal
A
Up to .20
8
Q
Lever (.60)
-Failure to hold 1 second
A
Up to .10
9
Q
Leg Balance in Forward Passé (.20)
-Leg in hold incorrect position (not forward passé)
A
.10
10
Q
Stretch Jump (.40) -Failure to land on both feet simultaneously
A
.10
11
Q
Cartwheel to 3/4 Handstand Dismount (.60)
-Incorrect (simultaneous) hand placement
A
.10
12
Q
Cartwheel to 3/4 Handstand Dismount (.60)
-Failure to maintain hand contact on beam upon landing
A
.10
