Level 1 Vault Flashcards Preview

USAG Judging Women's Compulsory > Level 1 Vault > Flashcards

Flashcards in Level 1 Vault Deck (26):
1

Stretch Jump to a minimum of 16" Mat (5.00)
A. Approach
1. Failure to maintain horizontal running speed to board

Up to .30

2

Stretch Jump to a minimum of 16" Mat (5.00)
A. Approach
2. Excessive forward lean of body upon board contact

Up to .30

3

Stretch Jump to a minimum of 16" Mat (5.00)
A. Approach
3. Additional jumps on board (dbl. bounces)

Each .30

4

Stretch Jump to a minimum of 16" Mat (5.00)
A. Approach
4. Running on the board & stepping up on the mat

5.00

5

Stretch Jump to a minimum of 16" Mat (5.00)
A. Approach
5. Run approach touching board or mat stack

Balk

6

Stretch Jump to a minimum of 16" Mat (5.00)
B. Stretch Jump from Board to Mat
1. Lack of height on stretch jump

Up to .50

7

Stretch Jump to a minimum of 16" Mat (5.00)
B. Stretch Jump from Board to Mat
2. Failure to maintain a stretched body position during jump:
*Arch:_____
*Pike:_____
*Tuck:_____

Arch --- Up to .30
Pike --- Up to .50
Tuck --- Up to .50

8

Stretch Jump to a minimum of 16" Mat (5.00)
B. Stretch Jump from Board to Mat
3. Incorrect arm and head alignment

Up to .30

9

Stretch Jump to a minimum of 16" Mat (5.00)
B. Stretch Jump from Board to Mat
4. Legs separated

Up to .20

10

Stretch Jump to a minimum of 16" Mat (5.00)
B. Stretch Jump from Board to Mat
5. Incorrect foot form

Up to .10

11

Stretch Jump to a minimum of 16" Mat (5.00)
B. Stretch Jump from Board to Mat
6. Failure to land in demi-plie with control and proper body position

Up to .50

12

Stretch Jump to a minimum of 16" Mat (5.00)
C. General
1. Incorrect direction

Up to .30

13

Stretch Jump to a minimum of 16" Mat (5.00)
C. General
2. Run-approach without executing the vault (Balk)

No Deduction

14

Stretch Jump to a minimum of 16" Mat (5.00)
C. General
3. Performing a 2nd or 3rd Balk

VOID

15

Stretch Jump to a minimum of 16" Mat (5.00)
C. General
4. Performs a wrong vault

VOID

16

Stretch Jump to a minimum of 16" Mat (5.00)
C. General
5. Aid of coach upon landing

.50

17

Handstand, Fall to straight lying position (5.00)
A. Approach
1. Failure to maintain arms next to ears while reaching for mat

Each up to .20

18

Handstand, Fall to straight lying position (5.00)
A. Approach
2. Failure to use levering action in the handstand

up to .10

19

Handstand, Fall to straight lying position (5.00)
A. Approach
3. Extra kick up to handstand

Each up to .50

20

Handstand, Fall to straight lying position (5.00)
B. Handstand
1. Bent arms

Up to .50

21

Handstand, Fall to straight lying position (5.00)
B. Handstand
2. Bent legs

Up to .30

22

Handstand, Fall to straight lying position (5.00)
B. Handstand
3. Legs separated

Up to .20

23

Handstand, Fall to straight lying position (5.00)
B. Handstand
4. Incorrect alignment in the handstand
*Shoulder angle less than 180 degrees
*Pike
*Arch

Up to .50

Shoulder angle --- up to .30
Pike --- up to .50
Arch --- up to .30

24

Handstand, Fall to straight lying position (5.00)
B. Handstand
5. Additional hand placements (taking steps on hands)

Each .10

25

Handstand, Fall to straight lying position (5.00)
B. Handstand
6. Incorrect foot form

up to .10

26

Handstand, Fall to straight lying position (5.00)
C. Post Handstand Landing
1. Failure to land in a straight lying position on back

up to 1.00