Level 4/5 Vault Flashcards
(34 cards)
General
—Body Position Faults:
Arch:_______
Pike:_______
Arch: Each phase up to .30
Pike: Each phase up to .50
General
—Legs bent
Each phase up to .30
General
-Legs separated
Each phase up to .20
General
—Incorrect foot form
Each phase up to .10
General
—Incorrect head alignment
Each phase up to .10
General
—Deviation from a straight direction
Up to .30
General
—Lack of dynamics (speed/power)
Up to .30
General
—Performing incorrect vault
VOID
General
—Aid of coach during first flight, support, or second flight phase
Level 4:_____
Level 5:_____
Level 4: 2.00
Level 5: VOID
General
—Aid of coach during landing
.50
General
—Run approach without executing the vault (Balk)
No deduction
General
—Touching the springboard or mat stack
Balk
Support Phase
—Incorrect shoulder alignment (showing a shoulder angle less than 180 degrees)
Up to .30
Support Phase
—Arms bent
Up to .50
Support Phase
—Completely bent arms causing head to contact vault table
2.00
Support Phase
—Additional hand placements (taking steps/hops on hands)
Each .10
Support Phase
—Too long in support
Up to .50
Support Phase
—Alternate repulsion
Up to .20
Support Phase —Angle of repulsion (failure to leave vault table by vertical) If the gymnast leaves the vault table *by vertical: \_\_\_\_\_ *from 1-45 degrees:\_\_\_\_\_\_\_ *from 46-89 degrees:\_\_\_\_\_\_
- by vertical: No deduction
- from 1-45 degrees: .05-50
- from 46-89 degrees: .55-1.00
Support Phase
—Touch of only one-hand on vault table
Chief Judge 1.00
Support Phase
—No hand support on vault table
VOID
Second Flight
—Insufficient height
Up to .50
Second Flight
—Insufficient Distance
Up to .30
Second Flight
—Brush, touch, or hit of body on far end of vault table
.30