Level 3 Vault--Handspring over raised mat (min. 32") Flashcards
(50 cards)
Balk #1: run approach without coming to rest or support on top of mat stack
No deduction
Balk #2 or Balk #3
VOID
Coach standing between board & mat stack OR leaning against/bearing weight on mat stack
No deduction
Assistance of Coach (1st flight, Support or 2nd Flight)
2.00
Use of alternative springboard (trampoline-like/junior board)
VOID
Performing incorrect vault (i.e. squat on, etc.)
VOID
Gymnast never achieves vertical & returns to board/floor OR lands on mat stack between the board & hand placement (Considered incorrect vault)
VOID
Runs on the board & steps up to mat stack or rebounds from board to rest/support on mat stack on body parts (??other than bottom of feet??)
VOID
Insufficient dynamics (speed/power)
Up to .30
Deviation from a straight direction
Up to .30
Vaults without signal from Chief Judge; Chief Judge deducts from average of next completed vault.
.50 (CJ)
Failure to maintain neutral head position
Up to .10 Each Phase
Incorrect foot form (flex/sickle)
Up to .10 Each Phase
Legs separated
Up to .20 Each Phase
Legs bent
Up to 30 Each Phase
Failure to maintain stretched body position: Arch
Up to .30 Each Phase
Failure to maintain stretched body position:: Pike
Up to .50 Each Phase
Staggered/alternate hand placement
Up to .10
Alternate repulsion from hands
Up to .20
Incorrect shoulder alignment (showing shoulder angle of less than 180 degrees)
Up to .20
Arms bent in support
Up to .50
Head contacting mat stack in Support Phase (includes .50 deduction for extreme arm bend)
2.00
Additional hand placements (steps/hops on hands)
.10 Each
.30 Max
Too long in support
Up to .50