Level 4 Bars

Question 1

Glide kip

Failure to take of with both feet simultaneously

Answer 1

-.1

Question 2

Glide kip

Run out glide

Answer 2

-.3

Question 3

Glide kip

Failure to lead with feet

Answer 3

^.1

Question 4

Glide kip

Lack of extension

Answer 4

^.2

Question 5

How much is a cast to horizontal and return worth?

Answer 5

.4

Question 6

What is the worth of a glide kip?

Answer 6

.6

Question 7

Cast 45 degrees under horizontal

Answer 7

.05-.15

Question 8

Cast 46 degrees or below horizontal

Answer 8

.2-.3

Question 9

Body alignment is off in the cast

Answer 9

^.2

Question 10

Cast

No control in the return

Answer 10

^.1

Question 11

Cast, squat on

Alternate footing

Answer 11

-.2

Question 12

What is the value of a cast squat on

Answer 12

.2

Question 13

Squat on

Insufficient backward swing (hip lift only)

Answer 13

-.05

Question 14

How much is a long hang kip worth

Answer 14

.6

Question 15

Long hang kip

Failure to swing near horizontal

Answer 15

^.2

Question 16

How much is a back hip circle worth?

Answer 16

.4

Question 17

Back hip circle

Failure to maintain straight hollow shape

Answer 17

^.2

Question 18

Back hip circle

Failure to maintain hip or upper thigh contact with the bar throughout

Answer 18

^.2

Question 19

Back hip circle

Lack of continuity

Answer 19

^.1

Question 20

How much are tap swings worth?

Answer 20

.6 each

Question 21

How high do they have to get on each tap swing?

Answer 21

30 degrees under horizontal

Question 22

Tap swings

Failure to maintain a neutral head position

Answer 22

^.1

Question 23

Under swing

Hips contact the bar

Answer 23

-.2

Thighs okay

Question 24

Hips below 30 degrees below horizontal on tap swings

Answer 24

^.2

Question 25

Tap swings | Arches with hips open so feet are over low bar

Answer 25

-.3

Question 26

Tap swing | Failure to hit a slight arch at the bottom

Answer 26

-.1

Question 27

Tap swing | Failure to hit a straight hollow on upswing

Answer 27

^.2

Question 28

Dismount | Turn prior to hitting 45 degrees in front of the high bar

Answer 28

^.2

Question 29

Dismount | Complete 1/2 turn prior to re contact

Answer 29

^.2

Question 30

Dismount | No re contact

Answer 30

-.3

Question 31

What is the order of elements?

Answer 31

Kip➡️ cast to horizontal➡️ squat on➡️ long hang kip➡️ cast to horizontal ➡️ back hip circle➡️ 3 tap swings and a 1/2 turn