Level 4 Beam Flashcards
(37 cards)
Value of LEG SWING MOUNT WITH 1/2 (180°) TURN
.20
LEG SWING MOUNT WITH 1/2 (180°) TURN
Lack of continuity in 1/2 (180°) turn to straddle sit.
Up to .10
Value of CARTWHEEL 1/4 (90°) TURN INWARD
.60
CARTWHEEL 1/4 (90°) TURN INWARD
Incorrect (simultaneous) hand placement.
.10
CARTWHEEL 1/4 (90°) TURN INWARD
Failure to pass through vertical.
Up to .30
Value of SCALE (horizontal)
.40
ROND DE JAMBE ARABESQUE
Failure to lift free leg to a minimum of 45° above the beam before rond de jambe and in arabesque.
Each up to .10
ROND DE JAMBE ARABESQUE
Failure to maintain a consistent height of leg throughout rond de jambe.
.10
ROND DE JAMBE ARABESQUE
Failure to pause in arabesque.
.05
SCALE (horizontal) (.40)
Failure to lift free leg a minimum of horizontal in scale.
Up to .20
SCALE (horizontal) (.40)
Failure to hold scale one second.
Up to .10
Value of STRAIGHT LEG LEAP
Degree of split in STRAIGHT LEG LEAP
.60
120°
STRAIGHT LEG LEAP (120°) (.60)
Bending lead (front) leg on take off.
Up to .10
STRAIGHT LEG LEAP (120°) (.60)
Failure to pause in low arabesque position on landing.
.05
Value of CROSS HANDSTAND
.60
CROSS HANDSTAND (.60)
Incorrect (staggered) hand placement.
.10
CROSS HANDSTAND (.60)
Failure to attain vertical.
Up to .30
CROSS HANDSTAND (.60)
Failure to close (join) legs (side by side).
.10
CROSS HANDSTAND (.60)
Failure to hold one second.
Up to .10
Value of SPLIT JUMP
Degree of split in SPLIT JUMP
Value of STRETCH JUMP
.40
120°
.40
SPLIT JUMP (120°)
Failure to land with feet closed.
Up to .10
SPLIT JUMP (120°)
Failure to land on both feet simultaneously.
.10
STRETCH JUMP
Failure to land on both feet simultaneously.
.10
SPLIT JUMP (120°) STRAIGHT JUMP
Insufficient continuity between jumps.
Up to .20
*Fall between jumps: deduct .20 for insufficient continuity plus .50 for fall. If gymnast repeats and successfully connects jumps, deduct .50 only.