Level 4 Floor Flashcards

1
Q

Value of STRADDLE JUMP

Degree of angle of STRADDLE JUMP

Value of STRETCH JUMP 1/2 TURN

A

.40

120°

.40

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2
Q

STRADDLE JUMP

Failure to land with feet closed.

A

Up to .10

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3
Q

STRETCH JUMP 1/2 TURN

Failure to keep legs joined in the air throughout.

A

Up to .10

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4
Q

STRETCH JUMP 1/2 TURN

Failure to land with feet closed.

A

Up to .10

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5
Q

Value of FHS TO TWO FEET

A

.60

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6
Q

FHS TO TWO FEET

Failure to maintain arms next to ears and focus on hands throughout.

A

Up to .10

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7
Q

FHS TO TWO FEET

Flight prior to hand contact (dive)

A

Up to .20

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8
Q

FHS TO TWO FEET

Incorrect (alternate or staggered) hand placement.

A

.10

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9
Q

FHS TO TWO FEET

Total lack of repulsion (front walkover/limber) = change of element

A

.60

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10
Q

FHS TO TWO FEET

Failure to land on both feet simultaneously.

A

.10

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11
Q

FHS TO TWO FEET

Failure to rebound immediately.

A

.10

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12
Q

Value of STRAIGHT ARM BACKWARD ROLL TO HS

A

.40

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13
Q

STRAIGHT ARM BACKWARD ROLL TO HS

Hands placed on floor during squat phase prior to rolling backward.

A

.30

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14
Q

STRAIGHT ARM BACKWARD ROLL TO HS

Hands placed further than shoulder width apart.

A

Up to .10

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15
Q

STRAIGHT ARM BACKWARD ROLL TO HS

Failure to pass through vertical.

A

Up to .30

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16
Q

STRAIGHT ARM BACKWARD ROLL TO HS

Performs a backward roll step out (change of element)

A

.40

17
Q

Value of FORWARD SPLIT

A

.20

18
Q

FORWARD SPLIT

Failure to achieve 180° Split position (legs flat on floor)

A

Up to .20

19
Q

Value of STRAIGHT LEG LEAP

Degree of Split of STRAIGHT LEG LEAP

A

.60

120°

20
Q

STRAIGHT LEG LEAP (120°)

Bending the lead (front) leg on take off.

A

Up to .10

21
Q

Value of 1/1 (360°) TURN IN FORWARD PASSÉ

A

.40

22
Q

1/1 (360°) TURN IN FORWARD PASSÉ

Leg in incorrect position (not in forward passé)

A

.10

23
Q

1/1 (360°) TURN IN FORWARD PASSÉ

Use of heel-snap turn technique.

A

.30

24
Q

Value of BACK WALKOVER

Degree of split in BACK WALKOVER

A

.40

150°

25
Q

BACK WALKOVER

Failure to show continuous leg lift into walkover (leg lifts then drops, stops, or lifts after the arching backward has begun)

A

Up to .10

26
Q

BACK WALKOVER

Incorrect (staggered or alternate) hand placement.

A

.10

27
Q

Sequential Wave

Failure to contract and/or extend.

A

Max .10

28
Q

Value of ROUND-OFF

A

.40

29
Q

Value of FLIC-FLAC, FLIC-FLAC TO TWO FEET

A

Each .60

30
Q

ROUND-OFF, FLIC-FLAC, FLIC-FLAC TO TWO FEET

Lack of acceleration in the series

A

Up to .20

*Not applied if .30 is taken for a stop between elements.

31
Q

ROUND-OFF

Failure to pass through vertical.

A

Up to .30

32
Q

ROUND-OFF

Failure to land on both feet simultaneously.

A

.10

33
Q

FLIC-FLAC, FLIC-FLAC TO TWO FEET

Squat into flic-flac

A

Each up to .20

34
Q

FLIC-FLAC, FLIC-FLAC TO TWO FEET

Failure to land on both feet simultaneously.

A

Each .10

35
Q

FLIC-FLAC, FLIC-FLAC TO TWO FEET

Failure to rebound immediately.

A

.10

36
Q

FLIC-FLAC, FLIC-FLAC TO TWO FEET

Failure to pause in a controlled “stick”.

A

.05

37
Q

Order of Level 4 Floor Major Elements

A
Straddle Jump (120°)
Stretch Jump 1/2 Turn
FHS to Two Feet
Straight Arm Backward Roll to HS
Forward Split 
Straight Leg Leap (120°)
1/1 Turn in Forward Passé 
Back Walkover (150°)
Round Off, Flic-Flac, Flic-Flac to Two Feet