Level 4 Floor Flashcards

(37 cards)

1
Q

Value of STRADDLE JUMP

Degree of angle of STRADDLE JUMP

Value of STRETCH JUMP 1/2 TURN

A

.40

120°

.40

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2
Q

STRADDLE JUMP

Failure to land with feet closed.

A

Up to .10

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3
Q

STRETCH JUMP 1/2 TURN

Failure to keep legs joined in the air throughout.

A

Up to .10

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4
Q

STRETCH JUMP 1/2 TURN

Failure to land with feet closed.

A

Up to .10

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5
Q

Value of FHS TO TWO FEET

A

.60

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6
Q

FHS TO TWO FEET

Failure to maintain arms next to ears and focus on hands throughout.

A

Up to .10

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7
Q

FHS TO TWO FEET

Flight prior to hand contact (dive)

A

Up to .20

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8
Q

FHS TO TWO FEET

Incorrect (alternate or staggered) hand placement.

A

.10

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9
Q

FHS TO TWO FEET

Total lack of repulsion (front walkover/limber) = change of element

A

.60

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10
Q

FHS TO TWO FEET

Failure to land on both feet simultaneously.

A

.10

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11
Q

FHS TO TWO FEET

Failure to rebound immediately.

A

.10

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12
Q

Value of STRAIGHT ARM BACKWARD ROLL TO HS

A

.40

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13
Q

STRAIGHT ARM BACKWARD ROLL TO HS

Hands placed on floor during squat phase prior to rolling backward.

A

.30

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14
Q

STRAIGHT ARM BACKWARD ROLL TO HS

Hands placed further than shoulder width apart.

A

Up to .10

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15
Q

STRAIGHT ARM BACKWARD ROLL TO HS

Failure to pass through vertical.

A

Up to .30

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16
Q

STRAIGHT ARM BACKWARD ROLL TO HS

Performs a backward roll step out (change of element)

17
Q

Value of FORWARD SPLIT

18
Q

FORWARD SPLIT

Failure to achieve 180° Split position (legs flat on floor)

19
Q

Value of STRAIGHT LEG LEAP

Degree of Split of STRAIGHT LEG LEAP

20
Q

STRAIGHT LEG LEAP (120°)

Bending the lead (front) leg on take off.

21
Q

Value of 1/1 (360°) TURN IN FORWARD PASSÉ

22
Q

1/1 (360°) TURN IN FORWARD PASSÉ

Leg in incorrect position (not in forward passé)

23
Q

1/1 (360°) TURN IN FORWARD PASSÉ

Use of heel-snap turn technique.

24
Q

Value of BACK WALKOVER

Degree of split in BACK WALKOVER

25
BACK WALKOVER Failure to show continuous leg lift into walkover (leg lifts then drops, stops, or lifts after the arching backward has begun)
Up to .10
26
BACK WALKOVER Incorrect (staggered or alternate) hand placement.
.10
27
Sequential Wave Failure to contract and/or extend.
Max .10
28
Value of ROUND-OFF
.40
29
Value of FLIC-FLAC, FLIC-FLAC TO TWO FEET
Each .60
30
ROUND-OFF, FLIC-FLAC, FLIC-FLAC TO TWO FEET Lack of acceleration in the series
Up to .20 *Not applied if .30 is taken for a stop between elements.
31
ROUND-OFF Failure to pass through vertical.
Up to .30
32
ROUND-OFF Failure to land on both feet simultaneously.
.10
33
FLIC-FLAC, FLIC-FLAC TO TWO FEET Squat into flic-flac
Each up to .20
34
FLIC-FLAC, FLIC-FLAC TO TWO FEET Failure to land on both feet simultaneously.
Each .10
35
FLIC-FLAC, FLIC-FLAC TO TWO FEET Failure to rebound immediately.
.10
36
FLIC-FLAC, FLIC-FLAC TO TWO FEET Failure to pause in a controlled “stick”.
.05
37
Order of Level 4 Floor Major Elements
``` Straddle Jump (120°) Stretch Jump 1/2 Turn FHS to Two Feet Straight Arm Backward Roll to HS Forward Split Straight Leg Leap (120°) 1/1 Turn in Forward Passé Back Walkover (150°) Round Off, Flic-Flac, Flic-Flac to Two Feet ```