massage

Question 1

what is a trigger point

Answer 1

they are sensitive spots in the muscle located in a taut bands of muscle fibres. formed due to the sarcomere (part of the muscle where contraction occurs) becoming overactive and contracted. Developed at the motor end plate.

Question 2

what are the aims of massage

Answer 2

to increase blood flow, lymphatic drainage(waste products) which can reduce swelling, reduce muscle tension, relieve pain, reduce DOMS

Question 3

what are the massage contraindications

Answer 3

skin infection, open wounds, fracture, tumour

Question 4

how would massage benefit trigger points

Answer 4

increase blood flow to are which can help flush out waste products, reduces muscle tension, decrease pain,

Question 5

what are some techniques you can use to treat trigger points

Answer 5

cross fibre massage - applies massage strokes in the opposite direction to the muscle fibres
slow and sustained pressure - applying firm and direct pressure on the trigger point until a release is felt 30 - 60 seconds