taping

Question 1

What is the purpose of rigid (zinc oxide) tape

Answer 1

restricts movement, stabilise the joint, prevent re - injury, feels good confidence builder, can be used pitch side/ halftime

Question 2

what types of injuries would you likely use zinc oxide tape for

Answer 2

ankle sprain, knee sprain, plantar fasciitis, elbow hyperextension

Question 3

whats the purpose of K - tape

Answer 3

helps support without restricting movement, promotes lymphatic drainage, manages swelling, can boost confidence

Question 4

whats K - tape commonly used for

Answer 4

hamstring / quad tightness, back spasm / tightness, shoulder impingement

Question 5

how does K - tape provide benefits

Answer 5

lifts the skin creating space between skin and underlying tissue.
This can reduce pressure around swelling.
Increases space for blood flow and lymph drainage

Question 6

application tips for K - tape

Answer 6

makes sure joint is fully bent when applying
if muscle make sure stretched
apply 30 mins minimum before activity