Mental Overview

Question 1

Name 4 Mental Sub-factors

Answer 1

Motivation

Mental toughness

Concentration

Confidence

Question 2

Name 4 methods used to collect Mental data/info

Answer 2

Performance Profile Wheel (PPW)

Mental toughness questionnaire

Motivation Questionnaire

Profile of Mood States (POMS) test

Question 3

Name 4 approaches used improve your mental performance

Answer 3

Visualisation

Mental Imagery

Positive Self Talk

Trigger words

Question 4

Name 4 methods used to monitor mental performance

Answer 4

Training Diary

Self-Reflection

Coaches feedback

Repeat and compare tests/questionnaires used