Emotional Overview Flashcards
(4 cards)
1
Q
Name 4 emotional sub-factors
A
Anger
Fear
Anxiety
Excited
2
Q
Name 4 methods of collecting data/info
A
Performance Profile Wheel
Profile of Mood States (POMS)
Emotional Control Record
Sport Emotion Questionnaire
3
Q
Approaches to developing performance
A
Controlled Breathing
Visual Isolation
Self talk (3 R’s Recognise, Regroup & Refocus)
Meditation for relaxation
4
Q
Monitoring performance
A
Training Diary
Heart rate
Coaches Feedback
Repeat and compare results from tests/questionnaires used
