Physical Overview Flashcards by Lewis Bell

Q

Name 4 physical factors

A

Agility

CRE

Agility

Power

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Name 4 methods of collecting data/info

A

Standardised Fitness Tests

Heart rate monitors

Match analysis videos

Personal Profile Chart

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Name 4 approaches to developing performance

A

Continuous training

Interval training

Weight Training

Conditional Games

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Name 4 ways you can monitor performance

A

Training Diary

Recording Heart Rate

Coaches feedback

Retesting then comparing results

How well did you know this?

1

Not at all

2

3

4

5

Perfectly