Midterm 2 Flashcards

(114 cards)

1
Q

What is evolutionary theory?

A

An INSTINCT is a fixed pattern of behaviour NOT acquired by learning

e. g. infant rooting.
e. g. human “nesting” behaviour

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is drive reduction theory?

A

We are motivated by internal drives in response to physiological needs.

seeks to maintain homeostasis.

Need –> Drive –> Drive Reducing behaviour

e.g.

Need (food + water) –> Drive ( hunger, thirst) –> drive reducing behaviours (eating/drinking)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the optimal arousal theory / the Yerkes-Dodson law?

A

Yerkes-Dodson law = “moderate arousal leads to optimal performance”

– mostly talks about the relationship between relationship and performance.

—>If you are under aroused (sleepy/ bored), it means that you are not as alert and prepared for the task at hand.
If you are over aroused (anxious / stress) then your performance also suffers.

Difficult/Easy
if we perceive something is difficult, you need to reduce your amount of ANS arousal so that you can achieve optimal performance.

And if you perceive something as EASY then you need to increase your ANS arousal so that you can stay within your optimal range of performance.

For games like golf… or free solo rock climbing (Alex Honnold)… you need to have a very low ANS to be able to have high performance. You need to be calm to deliver good results.

Whereas sports such as deadlifting, you need a higher ANS to have a good performance.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is Cognitive Arousal (ANS) theory

A
  • too little or too much stimulation can motivate us.
  • boredom / overstimulation can motivate different behaviours
  • Curiosity-driven behaviours, not physiological.

This theory includes SENSATION SEEKING.

It also includes INTRINSIC / EXTRINSIC motivation… a.k.a. does the reason you do something come from Intrinsic (internal reasons / personal joy/ morally rewarding)… or Extrinsic (external / need money / pay bills)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are the 6 levels of Maslows hierarchy of needs pyramid.

what is the basic idea?

A

basic idea: mallows pyramid of human needs, beginning at the base with physiological needs that must first be satisfied before people can fulfill their higher-level safety needs and then psychological needs.

1st level: Physiological needs – need to satisfy hunger and thirst

2nd level: Safety Needs – Need to feel that the world is organized and predictable; need to feel safe

3rd level: Belongingness and love needs – Need to love and be loved, to belong and be accepted; need to avoid loneliness and separation

4th level – Esteem Needs – Need for self- esteem, achievement, competence, and independence; need for recognition and respect from others

5th level – Self-actualization needs – need to live up to our fullest and. unique potential

6th level – Self Transencende needs – ‘ need to find meaning and identity beyond the self

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is attribution theory?

situational & dispositional

A

when we look at someone else and try to figure out why they act a particular way. Its natural to infer either:

Dispositional or Situational.

dispositional mean causes within the person.. (e.g. attitude)

situational means causes outside of the person. (e.g. role)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is fundamental attribution error?

A

The tendency to overestimate other peoples actions as internal dispositions (e.g. personality traits) and underestimate situation.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is Cognitive Dissonance?

A

A difference between ones attitudes/beliefs and their actions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What was Dr. Daryl Bem’s View?

A

Changing behaviour can change attitude!

“behaviour is interpreted; then attitudes are formed”

Behaviour –> Attitude

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is the Foot-in-the-Door technique?

A

tendency for people who have first agreed to a small request to comply later with a larger request…

e.g.

getting someone to walk 1 block a day for exercise, then eventually making them walk 2 blocks.

or..

asking for a small investment in your business, and then later asking for more.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the door-in-the-face technique?

A

when you ask for an extremely large commitment that you expect to be turned down. Then asking for a smaller, more reasonable request.

e.g.

asking someone for a 10,000 loan, then later asking them for 1000 instead.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What does it mean to change or assign a role?

A

When an individual accepts a role in a place (work/ other), it can change their attitude about the work they are doing.

e. g. giving child the role of hall monitor.
e. g. giving an employee a promotion to manager.

changes their attitude, and they accept different responsibilities.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are 3 compliance techniques?

A

Foot in the door, Door in the face, and assigning a role.

also..

Individuals are more likely to comply if…

A. You share something in common with the person making the request.
B. Affiliation with that group is important.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What makes public service announcements effective?

A

have an impact on:

  • cognitions (thoughts)
  • Emotions (feelings)
  • Behaviours (actions

You should also be thinking of if things are peripheral (superficial, feeling based), rather than central (which is more fact based/ data/ statistics. )

> > you also have to be careful how you use descriptive and injunctive norms in PSA’s

good behaviour you want to use DESCRIPTIVE norms. – good people do what you are doing.

bad behaviour you want to use INJUNCTIVE norms – its not socially acceptable to do the thing.

PSAs more likely to be successful if descriptive and injunctive norms work together rather than in opposition.

Whether peripheral or central- focused, go moderate.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is conformity?

A

not only acting as others, but being affected by how others act.

sometimes its helpful.. sometimes its harmful.

helpful = the law, green lights, work place protocols..

harmful = holocaust, harmful social norms, bullying.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What did Solomon Asch do

A

conducted the study where subjects in a group were asked to match line lengths.

it was a study on conformity.

subjects would deny the evidence that they saw with their own eyes, and go along with what the other participants (research assistants) said was the correct answer.

Main reason for this:
-avoid discomfort of agreeing with group

things that helped conformity:
- an ally (a person who also disagreed with the norm)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

what are injunctive and descriptive norms?

A

Descriptive norms: The depiction of what people typically do.
Describing the actions of others.

e.g. “many past vistitors have removed petritirifed wood from the park, changing the natural states of the petrified forest.”

Injunctive norms: Your depiction of something as approved or disapproved.

e.g. “Please do not remove the petrified wood from the park, in order to preserve the natural state of the park”.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What is peripheral & central route persuasion?

A

Peripheral persuasion = superficial / feeling based
“occurs when people are influenced by incidental cues such as a speaker’s attractiveness”

Central persuasion = fact based / data/ statistics.
“occurs when interested people’s thinking is influenced by considering evidence and argumens”

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What are Attitudes?

A

feelings, often influenced by our beliefs, that predispose us to respond in a particular way to objects, people, and events

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What is groupthink?

A

“the mode of thinking that occurs when the desire for harmony in a decision making group overrides a realistic appraisal of alternatives”

Factors leading to group think: 
•	High level of group cohesiveness
•	Isolation of group from outside        information or influences 
•	Dynamic and influential leader 
•	High stress from external threats. 

Characteristics of group think:
• Feeling of invulnerability
• Belief that the group is always right
• Tendency to ignore or discredit information contrary to groups position
• Strong pressure on group members to conform
• Stereotyping of outgroup members.

Very poor decisions
• Decisions with a low probability of success.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

How do you minimize the occurrence of groupthink?

A
  1. Encourage debate. Role: one person is the devil’s advocate (critique + identify potential problems)
  2. Seek ‘expert’ opinions
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

What study did Dr. Stanley Milgram do?

A

Study on obedience.

study posed as a study of punishment on learning / memory

Patients administered ‘electric shocks’ to a participant that was begging them to stop….

all they had to be told was that it was essential that they kept on increasing the voltage.

they changed their cognitive dissonance by altering how they perceived their actions when the researcher accepted responsibility of whatever happened to the other participants. .

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

What is deindividuation?

A

A loss of self-awareness and self restraint occurring in group situations that foster arousal and anonymity // due to immersion in a group.

Happened to the guards in the Stanford Prison Experiment.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Theory that states we preform better at tasks when there is others present

A

Social facilitation theory

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Group polarization theory
A tendency to make more extreme decisions than we normally would when we are acting as part of a group. Seen by normal young men turning into ruthless "guards" in the Stanford prison experiment. / the beliefs and attitudes we bring to a group grow stronger as we discuss them with like minded others.
26
Steps to helping someone in distress
Recognizing there is a situation Recognizing that the situation is an emergency Taking responsibility for helping in the situation Knowing how to help in the situation
27
Who was Dr. Zimbardo?
conducted the Stanford prison experiment (men either assigned to the role of prisoner or guard. shows that rules, roles, symbols, uniforms NSI and ISI are sometimes more powerful than personal characteristics of an individual.
28
What is the bystander effect?
the tendency for any given bystander to be less likely to give aid if other bystanders are present
29
what is bystander intervention?
1. a person has to notice the incident. 2. the person would have to interpret the situation as an emergency. 3. if they interpret the situation as an emergency then an individual may assume responsibility. 4. if they assume responsibility then they can try to take on the role of helper.
30
what is diffusion of responsibility?
As the number of bystanders increases, each individual's sense of responsibility decreases.
31
What is the mere exposure effect?
the tendency for repeated exposure to novel stimuli to increase our liking of them.
32
what is chameleon effect?
the tendency for people to mirror or mimick other peoples actions around them... for instance... if someone yawns - you yawn. if someone is shaking their foot - you shake your foot. this also expands to feeling what others are feeling, and adopting the grammar of those around you. "this natural mimicry enables us to empathize"
33
what is reciprocity norm?
an expectation that people will help, not hurt, those who have helped them .
34
what is social exchange theory?
a theory that our social behaviour is an exchange process, the aim of which is to maximize befits and minimize costs. also states that self interest underlies all human actions. e.g. donating blood... weighing the cost of doing so (time, discomfort, anxiety) against the benefits (reduced guilt, social approval, good feelings) --> if the rewards exceed the costs you will help.
35
What is the just-world phenomenon?
the tendency for people to believe that the world is just and people therefore to get what they deserve and deserve what they get. "good is rewarded and evil is punished"
36
define: informal social influence (ISI)
influence resulting from a persons willingness to accept others opinions about reality an example of this would be listening to other peoples reviews of restaurants or movies.
37
what is normative social influence (NSI) ?
influence resulting from a persons desire to gain approval or avoid disapproval. example of this would be: the Asch conformity experiment (with the matching lines)
38
What are the 3 main principles of Freud's (psychoanalytic theory)?
1) There are 3 levels of consciousness 2) There is a mind structure: psyche 3) As needed, defense mechanisms deployed. – without you knowing Also Freud Studied the unconscious mind, emotions, sex, sexuality. All Freudian methods are trying to access the preconscious. The preconscious is where you mine for truths about self.
39
What is the Id?
- unconscious energy - hedonistic / pleasure principle "a recevoir of unconscious psychic energy that, according to Freud, strives to satisfy basic sexual and aggressive drives. The id operates on the pleasure principle, demanding immediate gratification"
40
what is ego?
"the reality principle" ' The mediator' understands reality, and also understands the super ego. (acts as a mediator between the two) if you have a strong ego, then you will keep your impulses in check. if you have a week ego then you will succumb to your desires. "the partly conscious, "executive" part of personality that, according to Freud, mediates among the demands of the id, superego, and reality. The ego operates on the reality principle, satisfying the id's desires in ways that will realistically bring pleasure rather than pain"
41
What is superego?
" morality principle" the developing personality. the party conscious part of personality that, according to Freud, represents internalized ideals and provides standards for judgement (the conscience) and for future aspirations.
42
What are the three levels of consciousness?
The id, “the pleasure principle”  the ego “reality principle”  superego, a conscience: “morality principle”
43
what is free association?
in psychoanalysis, a method of exploring the unconscious in which the person relaxes and says whatever comes to mind, no matter how trivial or embarrassing.
44
What are the 7 defence mechanisms?
``` Repression Regression Reaction Formation Projection Rationalization Displacement Denial. ```
45
What is Regression?
RETREATING to earlier developmental levels involving more childish responses to sooth or calm.
46
what is this defence mechanism an example of? a little boy reverts to the comfort of thumb sucking on the first day of school to calm himself down.
Regression
47
What is repression?
PUSHING painful or dangerous thoughts into the unconscious (motivated forgetting) "ego is trying to protect you from dangerous thoughts"
48
what is this defence mechanism an example of? pushing away thoughts of an argument because you don't want to think about it.
Repression
49
What is reaction formation?
Switching unacceptable impulses into their OPPOSITES. When you turn something into its opposite so you don't have to deal with the reality of the situation.
50
what is this defence mechanism an example of? When you are having a really bad day, but you act as though you are happy. or. when you feel really hurt by a partner, but you only express how much you love them to everyone else
Reaction formation
51
What is projection?
DISGUISING one's own threatening impulses / anxiety by attributing them to others.
52
What is this defence mechanism an example of? Telling someone that they are very selfish, when you are indeed the one who is selfish.
Projection
53
What is rationalization?
Attempting to prove that one’s behaviour is RATIONAL AND JUSTIFIABLE and thus worthy of the approval of self and others / / offering self-justifying explanations in place of the real, more threatening unconscious reasons for one's actions.
54
what is this defence mechanism an example of? a habitual drinker says that she just drinks with her friends "just to be social".
Rationalization
55
What is displacement?
shifting sexual or aggressive impulses toward a more acceptable or less threatening (SAFER) object or person.
56
what is this defense mechanism an example of? a little girl kicks the family dog after her mother puts her in a time out
displacement
57
what is denial?
protecting self from unpleasant reality by REFUSING TO PERCEIVE it. refusing to believe or even perceive painful realities.
58
what is this defence mechanism an example of? a partner denies evidence of his loved one's affair.
denial
59
what is humanistic theory?
theories that view personality with a focus on the potential for healthy personal growth. >> involves concepts such as hierarchy of needs, self actualization, and self transcendence -- self-determination / self realization
60
what is self actualization?
according to Maslow, one of the ultimate psychological needs that arises after the basic physical and psychological needs are met and self esteem is achieved; the motivation to fulfill one's potential.
61
what is self transcendence?
according to Maslow, the striving for identity, meaning, and purpose beyond the self.
62
Define: hierarchy of needs
Maslow's pyramid of human needs, beginning at the base with psychological needs the must first be satisfied before people can fulfill their higher-level safety needs and then psychological needs.
63
What was Allport's take on personality? how did he contrast freud?
was less concerned with explaining individual traits than with describing them. hypothesised cardinal, central, and secondary traits. described personality in terms of fundamental traits, or peoples characteristic behaviours and conscious motives. thought psychoanalytic theory was looking at things too deeply, and personality was really more simple. // thought psychoanalytic theory missed the obvious
64
What are Secondary traits?
general, personal idiosyncrasies - easy to modify. e.g. preferences for food, fashion. - each person probably has more than 10 of these traits - these traits might not necessarily be useful for understanding a persons personality.
65
What are Central Traits?
major characteristics of a person. - faily enduring (occur on a daily basis). not easy to modify without a lot of work. - its possible to change but takes a lot of effort - each person may have about 5-10 of these traits (for example honestly/ optimism)
66
What are Cardinal traits?
almost every act that defines a person. a persons entire life is organized around this trait. most defining trait about a person not everyone has one. defines a way of being, way of interacting, way of thinking this is not a modifiable trait (nearly impossible to change)
67
What are the Big Five personality factors?
``` Openness Conscientiousness Extraversion Agreeableness Neuroticism ``` (OCEAN)
68
What are the two ends of the openness trait?
practical. prefers routine ______ imaginative. prefers variety. independant.
69
what are the two ends of the conscientiousness trait?
disorganized. careless. impulsive __ organized. Careful. disciplined
70
what are the two ends of the extraversion trait?
Retiring. Sober. Reserved __ sociable. Fun loving. Affectionate
71
What are the two ends of the agreeableness trait?
ruthless. suspicious. uncooperative ___ soft hearted. trusting. helpful
72
what are the two ends of the neuroticism trait?
calm. secure. self satisfied ____ anxious. insecure. self pitying.
73
What is Albert Bandura's social cognitive theory?
personality is due to social cognitive factors. three variables. IPF cognitions, environmental factors, and behaviours. IPF: beliefs, expectations, and thoughts Behaviour: observable actions Environmental factors: other people or external stimuli that influence us.
74
What is self-efficacy?
how we perceive our competence in any area of life. | in specific domain, task, or situation
75
what is reciprocal determinism?
the interfacing of influences of behaviour, internal cognition, and environment (bandura)
76
what is social-cognitive perspective?
a view of behaviour as influenced by the interaction between peoples traits (including their own thinking and their social context) focuses on how we and our environment interact: how do we interpret and respond to external events? how do our schemas, memories, and expectations influence our behaviour patterns?
77
What would best scribe the Internal personal factor (IPF)?
thoughts, feelings, attitudes, expectations.
78
What is Informational Social Influence? (ISI)
when we find ourselves in an ambitious situation (unclear) then you look towards others to figure out what you are supposed to do. an example of this would be the participants of the Milgram study were in an ambitious situation. their only source of outside information was the 'authority figure' in the lab coat telling them to keep going.
79
ISI, NSI, groupthink, conformity, ect are all SITUATIONAL VARIABLES and attributions that we may forget to think about or discount.
side note
80
Who was Alex Honnold?
free soloist. Had to be extremely calm (lower his ANS to be able to perform under high stress situation.)
81
Who was Rodney King
black man who was beaten by a 16 police officers.
82
What is cognitive dissonance?
the theory that we act to reduce the discomfort (dissonance) when we feel two of our thoughts (cognitions) are inconsistent. for example, when we become aware that our attitudes and our actions clash, we can deduce the resulting dissonance buy changing our attitude. you start believing in your actions (that don't match your morals) to reduce internal feelings of guilt --> to help justify your actions. cognitive dissonance can be seen in both zimbardo and milligram studies.
83
Diffusion of responsibility
Attitude present in the bystander effect where the more observers of an emergency there are, the less likely any one individual is to help because they assume that someone else will
84
psychological effect where people tend to prefer things that they are already familiar with/have seen before
Mere-exposure effect
85
Tendency to mimic the attitudes and actions of the people we are in close proximity to
Chameleon Effect
86
Belief that the world is a fair place where "people get what they deserve"; bad actions are met with bad consequences and vice versa
just world phenomena
87
Informational Social Influence
In ambiguous situations, we look to those around us to know what to do. Example: Man asking the experimenter if he should administer the shock in Milgram's shock test study
88
Normative social influence
The tendency towards conformity to a group in order to gain acceptance from them
89
Groupthink
A tendency for all members of a group to agree with each other to make poor decisions because a lack of dissenting voices. Can be minimized by picking one group member to play devil's advocate against the group
90
States that all our social interactions have benefits and costs, and that we will end relationships if the costs outweigh the benefits
Social exchange theory
91
Stanford Prison experiment
Zimbardo took mentally stable young men and randomly assigned them to "prisoner" or "guard" roles. He wanted to test if people with sadistic traits were more likely to become abusive. When immersed in the new prison environment, the guards became increasingly cruel and authoritarian and the prisoners became submissive. Shows groupthink, bystander effect, normative social influence
92
Shock test experiment
Milgram instructed participants to administer shock to actors who replied with pain. Shows Informational social influence, cognitive dissonance on part of the participants.
93
Psychodynamic theory
Theory on personality development and the unconscious mind developed by Freud. Based on his speculation rather than actual scientific evidence. States that the mind structure, or psyche, is made of the Id, Ego, and Superego.
94
the Id in psychoanalytic theory
Unconscious area of the psyche that provides motivation for pleasure-seeking/hedonistic behaviour
95
Defence mechanisms
mental strategies deployed by the psyche in psychodynamic theory that the mind uses to defend itself
96
Superego
Source of morals in the psyche, mostly occupies the precocious mind
97
Ego
Occupies the conscious mind, mediates between the desires of the Id and the rules of the superego
98
Repression
^^pushing^^ painful or dangerous ideas into the unconscious ^^(motivated forgetting)^^
99
Regression
Retreating^^ to earlier developmental stages involving more childish responses to ^^soothe^^ or calm
100
Reaction formation
Switching unacceptable impulses into their opposites
101
Projection
Disguising your own anxiety by attributing them to others | "I cheated on my partner because I thought they were cheating on me"
102
Rationalization
- Attempting to prove that ones behavior is ^^rational and justifiable^^ and worthy of the approval of the self and others - "Im not an alcoholic, I'm a social drinker"
103
Displacement
- Discharging pent-up feelings of hostility on less-threatening objects (^^safer^^) than those that initially aroused the emotion - Getting bullied by parents at home, bullying the small kid at school
104
Denial
protecting oneself from unpleasant reality by refusing to perceive it
105
Unconscious mind
Part of the psyche that contains attitudes and motivations that we are not aware of. Inaccessible to us through thought or mental exercise.
106
Conscious mind
Part of the mind containing attitudes, thoughts, and feelings that are accessible and known to us
107
Preconscious mind
Level of the psyche beneath the conscious mind, accessible only through mental exercises
108
Allport's Trait Theory
Thought Freud's theory was overly-complicated, sought only to describe personality traits rather than explain their origins
109
Openness personality trait
Low scorers like routine and predictability, high scorers like adventure and change
110
Conscientious personality trait
Those we are low are disorganized and careless, those who are high are self-disciplined and hardworking
111
Extraversion
Those that are low are withdrawn and shy, those that are high are outgoing and outgoing and warm
112
Agreeableness
Those that are low are uncooperative and critical, those that are high are helpful and caring
113
Neuroticism (Tendency towards unstable emotions)
Those that are low are stable and more happy, those that are high have more issues and are less stable
114
Humanistic Theory
Area of psych focused on the importance of ahcieving ones potential and stresses the importance of human dignity and needs. See Maslows hierarchy of needs