Minerals Flashcards

(36 cards)

1
Q

Macrominerals RDA

A

> 100 mg per day

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2
Q

Microminerals RDA

A

1-100 mg per day

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3
Q

Ultra trace minerals RDA

A

<1 mg per day

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4
Q

All macrominerals

A

Calcium, Phosphorus, magnesium, Na/Cl, potassium

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5
Q

All Microminerals

A

Copper, Zinc, chromium, fluorine

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6
Q

All ultra trace minerals

A

Iodine, Selenium

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7
Q

Most abundant mineral in the body

A

Calcium

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8
Q

Hydroxylapatite is a combo of what

A

Calcium and phosphorus

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9
Q

Hydroxylapatite is found where

A

bones and teeth

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10
Q

Hypercalcemia can cause what

A

constipation

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11
Q

Hypocalcemia is from what

A

Low PTH or vitamin D

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12
Q

Calcitriol is produced from where for what

A

Kidneys to increase calcium

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13
Q

When is PTH released

A

In response to low calcium

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14
Q

Calcitonin does what

A

Lowers calcium levels

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15
Q

PTH is responsible for what

A

Calcium homeostasis

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16
Q

Who is most at risk for osteoporosis

A

Post- menopausal women

17
Q

Main calcium storage site

18
Q

Most abundant intracellcular ANION

19
Q

Most phosphorus is in what form

A

Hydroxylapatite

20
Q

Hypophosphatemia is common in who

A

Malnourished (refeeding syndrome)

21
Q

Hyperphosphatemia is caused by what

A

low PTH (hypoparathyroidism)

22
Q

What macromineral is used by almost all kinases

23
Q

What is seen in people with hypermagnesemia

24
Q

Most abundant extracellular electrolyte

25
Na is required for what
Intestinal absorption of glucose, galactose, amino acids, FFA
26
Increased Na results in what
Water retention- increases plasma volume/ increased BP
27
Primary intracellular electrolyte
Potassium
28
Copper is required for what
iron transport and destruction of free radicals, FERROXIDASES
29
Menkes syndrome
Cu deficiency
30
Wilson disease
Impairment of excess Cu from liver
31
Zinc has what role
immune system and proteins/ enzymes
32
Chromium assoc with what
insulin
33
Fluorine does what
strengthens teeth
34
Iodine helps synthesize what
Thyroid hormone
35
Hypothyroidism
Underproduction of TH Enlarged thyroid
36
Selenium is involved with what
Metabolism of glutathione and thyroid hormone