Minerals

Question 1

What are the major functions of Calcium in the body?

Answer 1

Calcium is essential for building and maintaining strong bones and teeth, muscle function, nerve signaling, and blood clotting.

Question 2

True or False: Magnesium deficiency can lead to muscle cramps and spasms.

Answer 2

True

Question 3

Which mineral is known for its role in oxygen transport in the blood?

Answer 3

Iron

Question 4

Fill in the blank: The upper limit for Sodium intake is __________ mg per day.

Answer 4

2300

Question 5

What are common food sources of Potassium?

Answer 5

Bananas, oranges, potatoes, spinach, and beans.

Question 6

What is the toxicity symptom associated with excessive Iron intake?

Answer 6

Symptoms include nausea, vomiting, diarrhea, and abdominal pain.

Question 7

What mineral is crucial for thyroid hormone production?

Answer 7

Iodine

Question 8

True or False: Zinc plays a role in immune function and wound healing.

Answer 8

True

Question 9

Which mineral can lead to toxicity if consumed in excessive amounts, causing hypercalcemia?

Answer 9

Calcium

Question 10

What is the recommended daily allowance (RDA) for Magnesium for adult men?

Answer 10

400-420 mg

Question 11

Name a food source rich in Selenium.

Answer 11

Brazil nuts

Question 12

What is the primary function of Phosphorus in the body?

Answer 12

Phosphorus is important for bone formation, energy production, and cell membrane integrity.

Question 13

True or False: Deficiency in Chromium is linked to impaired glucose metabolism.

Answer 13

True

Question 14

What mineral is essential for the formation of hemoglobin?

Answer 14

Iron

Question 15

Fill in the blank: The upper limit for Copper intake is __________ mg per day.

Answer 15

10

Question 16

What are the symptoms of Iodine deficiency?

Answer 16

Goiter and hypothyroidism.

Question 17

Which mineral is often added to table salt to prevent deficiency?

Answer 17

Iodine

Question 18

True or False: Calcium is not absorbed efficiently without Vitamin D.

Answer 18

True

Question 19

What is the main function of Sodium in the body?

Answer 19

Sodium helps maintain fluid balance and is essential for nerve and muscle function.

Question 20

What food is a good source of Iron?

Answer 20

Red meat

Question 21

What mineral is important for the synthesis of DNA and RNA?

Answer 21

Zinc

Question 22

True or False: Excessive intake of Sodium can lead to hypertension.

Answer 22

True

Question 23

What is the recommended dietary allowance (RDA) for Calcium for adult women?

Answer 23

1000 mg

Question 24

Fill in the blank: A deficiency in __________ can cause rickets in children.

Answer 24

Vitamin D

Question 25

Which mineral is primarily involved in energy metabolism?

Answer 25

Magnesium

Question 26

What are the symptoms of a Zinc deficiency?

Answer 26

Growth retardation, hair loss, diarrhea, and delayed wound healing.

Question 27

True or False: A diet high in processed foods is typically low in Potassium.

Answer 27

True

Question 28

What is the upper limit for Magnesium intake from supplements?

Answer 28

350 mg per day

Question 29

What mineral is essential for proper nerve function and muscle contraction?

Answer 29

Calcium

Question 30

Name a food source that is high in Phosphorus.

Answer 30

Meat and dairy products

Question 31

True or False: Manganese is involved in bone formation and metabolism.

Answer 31

True

Question 32

What is the primary role of Fluoride in the body?

Answer 32

Fluoride helps in the formation of strong teeth and bones.