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RDA Flashcards

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1
Q

What does RDA stand for?

A

Recommended Dietary Allowance

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2
Q

What is the RDA of Vitamin A for adult men?

A

900 micrograms (mcg) per day

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3
Q

What is the RDA of Vitamin A for adult women?

A

700 micrograms (mcg) per day

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4
Q

True or False: Pregnant women have a higher RDA for Vitamin A compared to non-pregnant women.

A

True

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5
Q

What is the RDA of Vitamin C for adult men?

A

90 milligrams (mg) per day

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6
Q

What is the RDA of Vitamin C for adult women?

A

75 milligrams (mg) per day

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7
Q

Fill in the blank: The RDA for Vitamin C during pregnancy is ____ mg.

A

85 mg

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8
Q

What is the RDA of Calcium for adult men aged 19-70?

A

1000 milligrams (mg) per day

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9
Q

What is the RDA of Calcium for adult women aged 19-50?

A

1000 milligrams (mg) per day

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10
Q

What is the RDA of Calcium for pregnant women?

A

1000 milligrams (mg) per day

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11
Q

True or False: The RDA for Iron increases during pregnancy.

A

True

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12
Q

What is the RDA of Iron for pregnant women?

A

27 milligrams (mg) per day

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13
Q

What is the RDA of Iron for adult men?

A

8 milligrams (mg) per day

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14
Q

What is the RDA of Iron for adult women aged 19-50?

A

18 milligrams (mg) per day

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15
Q

What is the RDA of Vitamin D for adults?

A

600 International Units (IU) per day

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16
Q

What is the RDA of Vitamin D for adults over 70 years?

A

800 International Units (IU) per day

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17
Q

Fill in the blank: The RDA for Folate for pregnant women is ____ micrograms.

A

600 micrograms (mcg)

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18
Q

What is the RDA of Folate for adult women?

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A

400 micrograms (mcg) per day

19
Q

What is the RDA of Folate for adult men?

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A

400 micrograms (mcg) per day

20
Q

True or False: The RDA for Vitamin E is the same for men and women.

21
Q

What is the RDA of Vitamin E for adults?

Study These Flashcards
A

15 milligrams (mg) per day

22
Q

What is the RDA of Magnesium for adult men?

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A

400-420 milligrams (mg) per day

23
Q

What is the RDA of Magnesium for adult women?

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A

310-320 milligrams (mg) per day

24
Q

Fill in the blank: The RDA for Zinc for adult men is ____ mg.

25
What is the RDA of Zinc for adult women?
8 milligrams (mg) per day
26
What is the RDA of Potassium for adults?
4700 milligrams (mg) per day
27
True or False: Potassium has a different RDA for men and women.
False
28
What is the RDA of Vitamin B12 for adults?
2.4 micrograms (mcg) per day
29
What is the RDA of Niacin for adult men?
16 milligrams (mg) per day
30
What is the RDA of Niacin for adult women?
14 milligrams (mg) per day
31
Fill in the blank: The RDA for Riboflavin for adult men is ____ mg.
1.3 mg
32
What is the RDA of Riboflavin for adult women?
1.1 milligrams (mg) per day
33
What is the RDA of Thiamin for adult men?
1.2 milligrams (mg) per day
34
What is the RDA of Thiamin for adult women?
1.1 milligrams (mg) per day
35
True or False: The RDA for Vitamin K is the same for men and women.
True
36
What is the RDA of Vitamin K for adults?
120 micrograms (mcg) for men and 90 micrograms (mcg) for women
37
What is the RDA of Choline for adult men?
550 milligrams (mg) per day
38
What is the RDA of Choline for adult women?
425 milligrams (mg) per day
39
Fill in the blank: The RDA for Choline during pregnancy is ____ mg.
450 mg
40
What is the RDA of Selenium for adults?
55 micrograms (mcg) per day
41
Fill in the blank: The RDA for Iodine for pregnant women is ____ micrograms.
220 micrograms (mcg)
42
What is the RDA of Iodine for adult men?
150 micrograms (mcg) per day
43
What is the RDA of Iodine for adult women?
150 micrograms (mcg) per day

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