Mobility, Activity, Sleep and Rest

Question 1

refers to a person’s routine of exercise, activity, leisure, and recreation

Answer 1

Activity-Exercise Pattern

Question 2

Activity-Exercise Pattern includes:

Answer 2

(a)activities of daily living (ADLs)
(b) the type, quality, and quantity of exercise, including
sports

Question 3

is the ability to move freely, easily, rhythmically, and purposefully in the environment, is an essential part of
living.

Answer 3

Mobility

Question 4

VITAL TO INDEPENDENCE

Answer 4

Mobility

Question 5

Four basic elements of Normal Movement

Answer 5

1. Body alignment (posture)
2. Joint mobility
3. Balance
4. Coordinated Movements

Question 6

Factors Affecting Body Alignment and Activity

Answer 6

× Growth and development
× Nutrition
× Personal values and attitudes
× Certain external factors
× Prescribed limitations

Question 7

decrease risk factors for chronic diseases and to increase their health and well-being

Answer 7

Exercise

Question 8

the ability of the body to perform work

Answer 8

Functional strength

Question 9

type and amount of exercise or ADLs an individual is able to perform without experiencing adverse effects.

Answer 9

Activity tolerance

Question 10

Types of Exercise according to type of muscle contraction:

Answer 10

× Isotonic (dynamic)
× Isometric (static or setting)
× Isokinetic (resistive)

Question 11

Types of Exercise according to source of energy:

Answer 11

× Aerobic
× Anaerobic

Question 12

Benefits of Exercise

Answer 12

× Musculoskeletal
× Cardiovascular
× Respiratory
× Gastrointestinal
× Metabolic/Endocrine
× Urinary
× Immune
× Psychoneurologic (Neuropsychology)

Question 13

the study of the relationships between the brain and behavior.

Answer 13

Neuropsychology

Question 14

Causes of Immobility

Answer 14

× Musculoskeletal problems
× Neurologic problems
× Inactive lifestyle
× Inner ear infections or dizziness
× Congenital problems

Question 15

client moves each joint in the body through its complete range of movement

Answer 15

Active ROM Exercise

Question 16

another person moves the client’s joints

Answer 16

Passive ROM Exercise

Question 17

describe the efficient, coordinated and safe use of the body to move objects and carry out ADLs.

Answer 17

Body Mechanics

Question 18

Reduces energy requirements and risk for injury

Answer 18

Body Mechanics

Question 19

Positioning Clients

Answer 19

Done regularly (every 2 hours)

Question 20

Mechanical Aids for Walking

Answer 20

Canes
Walkers
Crutches

Question 21

Canes should be placed at

Answer 21

unaffected side

Question 22

complication of using Crutches

Answer 22

crutch palsy

Question 23

Never apply pressure on the __________ to prevent crutch
palsy

Answer 23

axilla

Question 24

Biological clock coinciding with sleep-wake cycles

Answer 24

Circadian Rhythms

Question 25

Circadian Rhythms - From the Latin _________, meaning “_______________”

Answer 25

circa dies; about a day

Question 26

Controlled from within the body and synchronized with environmental factors, such as light and darkness

Answer 26

Circadian Rhythms

Question 27

Types of Sleep

Answer 27

- NREM (non-rapid-eye-movement) - REM (rapid-eye-movement)

Question 28

75-80% of sleep

Answer 28

NREM (non-rapid-eye-movement)

Question 29

every 90 minutes, lasting 30 minutes.

Answer 29

REM (rapid-eye-movement)

Question 30

Most dreams take place during ___________ but will not usually be remembered.

Answer 30

REM sleep

Question 31

Restores levels of activity and normal balance among parts of the nervous system

Answer 31

Sleep

Question 32

Newborns

Answer 32

sleep 16 to 18 hours/day; 1-3 hours spent awake

Question 33

Infants

Answer 33

awaken every 3 to 4 hours; by 6 months, most infants sleep through the night

Question 34

Toddlers

Answer 34

12 to 14 hours of sleep are recommended

Question 35

Preschoolers

Answer 35

11 to 13 hours per night

Question 36

School-age children

Answer 36

10 to 11 hours of sleep

Question 37

Adolescents

Answer 37

9 to 10 hours

Question 38

Adults

Answer 38

7 to 9 hours

Question 39

Elders

Answer 39

awaken 1.3 hours earlier and go to bed 1 hour earlier

Question 40

sleep deprivation

Answer 40

Insufficient sleep

Question 41

obtains sufficient sleep at night but still cannot stay awake during the day

Answer 41

Hypersomnia

Question 42

caused by the lack of chemical hypocretin in the CNS

Answer 42

Narcolepsy

Question 43

e.g., sleepwalking, sleep talking

Answer 43

Parasomnias

Question 44

inability to fall asleep or remain asleep

Answer 44

Insomnia

Question 45

frequent short breathing pauses during sleep

Answer 45

Sleep apnea

Question 46

Factors Affecting Sleep

Answer 46

× Illness × Environment × Lifestyle × Emotional stress × Stimulants and alcohol × Diet × Smoking × Motivation × Medications

Question 47

Diagnostic Studies

Answer 47

× Electroencephalogram (EEG) × Electromyogram (EMG) × Electro-oculogram (EOG)

Question 48

Benefits of daily rest and relaxation:

Answer 48

× reduced stress and anxiety × improved mood × decreased blood pressure × chronic pain relief × improved immune health × stronger cardiovascular system