Module 2 (part one) Flashcards

1
Q

What are the two important aspects of fatty acids?

A
  1. chain length (2 - 4 short), (6-10 medium), and (12-22 long)
  2. Degree of saturation - how full a fatty acid is of hydrogen
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

name the traits of saturated fatty acids

A
  • palmitic acid
  • 16 carbons, no double bonds, as full of hydrogens as it can possibly be
    16: 0n
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

name the traits of monosaturated fatty acids

A

oliec acid
18 carbons, one double bond
18:1n-9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Name the traits of the two polyunsaturated fatty acids

A

Linoliec acid (Omega -6)
- 18:2n-6
Alpha linoliec acid (omega -3)
- 18:3n-2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Name the two fish oils and their traits

A

EPA: Eicosapentaenic acid (22:6-3)
DHA: Docosahexaenic acid (22:6n-3)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Name the three Omega-3 fatty acids

A

EPA, DHA, and Alpha linoleic acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

symptoms of fatty acid deficiency

A
  • scaly skin
  • impaired growth
  • excess loss of water through the skin
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the role of fat in the diet?

A
  • Source of energy
  • Provide our essential acids
  • Carries all fat - soluble vitamins
  • taste of foods
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what is role of fat in body functions?

A
  • warmth
  • protection
  • energy reserve (store fat in adipose)
  • Eicosanoids ( biological messengers, thromboxane)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is digestion?

A

Enzymatic breakdown of food components to their smallest absorbable units

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is absorption?

A

Transfer of all your digestion food components across surface of GI tract into vascular (hepatic portal) or lymphatics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is the purpose of trans fats?

A

transforms oil - harden fats

Enhance shelf life

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

How does trans fat gain its extended shelf life?

A

Most naturally occurring fatty acids have a cis double bond, meaning they have kinks.

But the hydrogenated trans fatty acids have a slight kink, due to the hydrogens being on the other sides of the carbon bonds. This slight kink improves shelf life and its hard qualities.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What happens to fats with 12 carbons (medium and short chains) during absorption?

A

they are put into micelles, then absorbed into mucosal cells. where they are transported to the hepatic portal system, then to the liver

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What happens to the fats with 14 or more carbons (long chains) during absorption?

A

they are reformed into triglycerides and packaged into a chylomicron, where they are transported through the lymphatic system, then enterohepatic circulation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is the purpose of bile acids?

A

emulsification of fat
formation of micelles
recycled after absorption of fats into the liver

17
Q

the digestive system has two major functions, what are they?

A
  • digestion and absorption
18
Q

What does the Gastrointestinal tract consist of?

A

a hollow tube consisting of the mouth, pharynx, esophagus, stomach, small intestine, large intestine and anus in which absorption and digestion occur

19
Q

Hepatic portal circulation is a system of what that collects what?

A
  • system of blood vessels that collects nutrient laden blood from the digestion organs and delivers it to the liver. Hepatic portal vein transports blood from the GI tract to the liver.
20
Q

What is the purpose of the lymphatic system?

A

Consists of vessels, organs and tissues that that drains excess from the spaces between cells. Transports fat soluble substances from the digestive tract and contributes to immune function.

21
Q

While swallowing food, what muscular valve helps move and control the flow of materials into the GI tract?

A

The sphincter

22
Q

The stomach has little holes that cover the surface that secrete “__________”

A

gastric juice

23
Q

what acidifies stomach acid and kills bacteria?

A

hydrochloric acid

24
Q

What is the inactive digesting enzyme produced by the gastric glands activated by stomach acid?

A

Pepsinogen

25
Q

What is pepsin?

A

A protein digesting enzyme produced by the gastric glands that is secreted by gastric juice then activated by stomach acid.

26
Q

What stimulates the secretion of gastric juice?

A

The stomach secretes the hormone gastrin, which stimulates secretion of gastric juice

27
Q

What is the villi or villus in the stomach do?

A

finger-like projections in the mucosal cell that participates in the digestion and absorption of nutrients.

28
Q

What is the micro-villes purpose in the small intestine?

A

brush like projections in the mucosal cell membrane that increase the absorptive surface area in the small intestine.

29
Q

What are the lacteals in the lymphatic system?

A

lymph vessels that carry fluid away from body tissues in the intestine (ex: fat digestion particles)

30
Q

What are lipases?

A

Fat digesting enzymes

31
Q

What is segmentation?

A

Rhythmic constrictions of the intestine that mix food with digestive juices and speed absorption

32
Q

What organ secretes bicarbonate ions into the small intestine?

A

Pancreas