Module 2- Public Health Flashcards
what are the 6 diet planning principles?
adequacy, balance, energy balance, nutrient density, moderation and variety
Which principle it is:
which combinations of foods provide enough of all nutrients?
adequacy
Which principle it is:
which foods work together to provide just enough, but not too much of any food type?
balance
Which principle it is:
which foods, taken together, provide the right energy balance?
energy balance
Which principle it is:
which foods provide multiple, valuable nutrients?
nutrient density
Which principle it is:
does the diet contain mostly nutrient-dense foods in moderate portions?
moderation
Which principle it is:
does the diet include different types of foods from all major food groups?
variety
what do you need to consider when helping individuals with diet improvements?
traditions, access to food, food preparation skills, possible health needs and food preferences
what is the US food policy?
- review the science
- develop the guidelines
- implement the guidelines
- effect change in the population
what are the dietary guidelines for Americans ?
- fallow a healthy dietary pattern at every stage of life
- customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions and budgetary considerations
- focus on meeting food group needs with nutrient-dense foods and beverages and stay with kcal limits
- limit empty calories (sugars and sat fat) and reduce sodium
According to the 2020-25 dietary guidelines for Americans healthy eating pattern includes?
vegetables of all types fruits grains - half whole grains dairy - yogurt, cheese, milk protein foods - lean meats and poultry, eggs, legumes, nuts, seeds, etc oils
too many processed food or foods with high sodium, sugars or sat fat can increase?
heart disease , obesity
too many sugary drinks can lead to ?
obesity, type 2 diabetes, cavities
meals eaten away from home are often high in?
calories, sodium, sugars and sat fat
too much sodium can lead to ?
high blood pressure, heart disease and stroke
how many people purchased packaged foods that have added sugars?
2/3
how much of the sodium that we eat comes from packaged and processed foods?
3/4
how much of the fat that we eat comes from snacks and fast foods?
1/3
what are the hidden impact of a poor diet?
unintentional weight loss, lack of energy loss of balance, risk of falls, loss of independence, difficulty recovering from illness or injury
what are Canada’s dietary guidelines?
guideline 1. nutritious foods are the foundation for healthy eating
guideline 2. processed or prepared foods and beverages that contribute to excess sodium, free sugars or saturated fat undermine healthy eating and should not be consumed regularly
guideline 3. food skills are needed to navigate the complex food environment and support healthy eating
Describe natural or minimally processed food
obtained directly from plants or animals with little to no alteration
Describe processed food
involves processing methods that add salt, sugar, or oils to natural or minimally processed food
describe ultra-processed food
includes several stages of processing while adding salt, sugars or oils to the food
what is the purpose of Canada’s first food policy?
canada’s first food policy - everyone at the table
purpose : to help guide public, and non-profit sectors on food-related decisions and actions that can improve people’s lives, their health and the health of the environment and the economy.
To help canada meet its commitments under the United Nations Sustainables Develop. Goals
