module 4 Flashcards
(180 cards)
how many calories does the avg American consume per day?
how many times required is this?
3800, 2x
what percentage of the US population is overweight or obese?
68
what is the lifetime prevalence of individuals in the US with anorexia or bulimia
1.2
what is the common assumption about the trigger for eating?
when the bodies energy sources fall below a set point
Describe the case of the “man who forgot not to eat”
RH was offered 4 meals at 15 minute intervals, ate the first three no problem, didn’t eat the fourth, then after a few minutes went for a walk to get more
what is the primary purpose of hunger?
what is the primary purpose of eating?
- to increase probability of eating
2. to supply the body with molecular building blocks
define digestion
gastrointenstinal process of breaking down food and absorbing its constituents into the body
what is the gut biome, and what is its main function?
the bacteria and other organisms living within our gastrointestinal tract.
to breakdown food as it passes through the tract
what are the three forms of stored energy in the body, and why are they necc?
- fats, glycogen and proteins
2. bc the body continuously uses energy but does not continuously absorb it
what is the bodies preferred storage system?
why? as related to glycogen (2)?
fats
- store around 2x as much energy per gram as glyc
- does nt hold a lot of water (if we stored mostly as glycogen, we would be fuckin heavy)
what are the three phases of energy metabolism
- cephalic phase
- absorptive
- fasting
describe the cephalic phase of enrg meta
- prepratory phase, begins with the perception of food and ends with the food beginning to be absorbed
describe the absorptive phase of enrg meta
- energy absorbed from a meal is meeting to bodies immediate energy needs
describe the fasting phase of enrg meta
all of the unstirred enrg from the previous meal has been used, and the body is now using enrg from its reserves
- ends at the beginning of the next cephalic
what does the process of energy metabolism look like in those who are gaining weight rapidly?
cut out the fasting phase, straight from cephalic to absorption
what are the two hormones that control the stages f energy metabolism?
where are they secreted?
- insulin
- glucagon
- - pancreas
during which phases does the body release insulin > glucagon?
cephalic and absorptive
what are the three main functions of insulin?
- promotes the use of glucose as the primary energy source
- promotes the conversion f blood borne fuels into forms that can be stored (glucose to glycogen, fat, a acids to proteins)
- promotes the storage of glycogen in the liver and muscle, and fat in the adipose tissue, and proteins in the muscle
what is the general role of insulin in the cephalic phase
lower levels of blood borne fuels (specifically glucose) in preparation for the impending influx
what is the general role of insulin in the absorptive phase
minimize the increasing levels of bloodborne fuels by utilizing and storing them
during which phase of enrg meta does the body secrete glucagon > insulin?
the fasting phase
`what do low levels of insulin cause?
what is the major secondary effect off this, and why?
glucose build up in blood, specifically because it has trouble entering most cells
saves glucose for the brain, bc neurons dont need it to intake glucose
what is a secondary effect of low insulin levels?
promote the conversion of glycogen and protein into glucose, called gluconeogenesis
what do high levels of glucagon promote?
what happens to brain cells if the second effect is maintained over time?
- release of free fatty acids from adipose tissue, along with their use as the bodies primary source of fuel
- conversion of these free fatty acids to ketones, used by muscles as a source of energy during the fasting phase
- if the body goes a long time without food, tho, the brain will also used ketones which further preserves the stores f glucose