module 6

Question 1

is the result of a complex interaction between many
individual and environmental factors, including personal stress, academic or workplace
stress, lifestyle, economic hardship, and genetics among others.

Answer 1

mental health

Question 2

a state of complete physical, mental and social well-being and not merely the
absence of disease or infirmity (WHO)

Answer 2

health

Question 3

includes our emotional, psychological, and social well-being, which influences
how we think, feel, and behave

Answer 3

mental health

Question 4

a state of well-being in which every individual realizes his or her own potential,
can cope with the normal stress of life, can work productively and fruitfully, and
is able to make a contribution to his or her community

Answer 4

mental health

Question 5

Barriers of that Prevent the Acknowledgement of Mental Health

Answer 5

1. Stigma
2. Lack of understanding
3. Uncertainty
4. Fear

Question 6

generally a response to an external cause, goes away once the situation is resolved. could be positive of negative

Answer 6

stress

Question 7

is internal, persistent feeling of apprehension or dread that does not go away and interferes with your life

Answer 7

anxiety

Question 8

released every three years by the WHO, is a compilation of data provided by
countries around the world on mental health policies

Answer 8

mental health atlas

Question 9

Factors Influencing Mental Health Outcomes

Answer 9

social and environmental factor
psychological factor
biological factor

Question 10

Having a genetic predisposition to mental illness does not necessarily
mean that an individual will develop a mental illness. It is just that a
person has an increased risk of having a mental disorder when one of his/her family members has been diagnosed with a mental disorder.

Answer 10

biological factor

Question 11

include personality traits, thoughts, emotions, and attitudes that could
make a person likely to develop a mental health disorder.
A person’s ability to deal with thoughts and feelings and to manage
him/herself in daily life, as well as the capacity to deal with the social
world all contribute to his mental well-being.

Answer 11

psychological factor

Question 12

Unfavorable social, economic and environmental circumstances, interrelated
with gender, ethnicity and disability, increase the risk of
developing mental health problems.

Answer 12

social and environmental factor

Question 13

a social end environmental factor that include debt, unemployment, and housing and
environment.

Answer 13

poverty and socioeconomic disadvantage

Question 14

The Babaylan and the arts of faith healing to diagnose and treat
diseases based on the idea of

Answer 14

curing the kaluluwa

Question 15

what is the ratio for physciatrists in the PH?

Answer 15

1 out of 250,0000 so 1:50,000

Question 16

Through this law, mental health services will be made accessible and
affordable to Filipinos with mental health concerns, and promotion of
quality mental health care in the country will be strengthened.

Answer 16

RA 11036 or the Philippine Mental Health Law

Question 17

It shows the process of coping and transformation from being victims to survivors from a Filipino psychology perspective.

A framework developed by the University of the Philippines and the Department of Health in 2009.
It tells us that the Filipino identity consists of four dimensions:

Answer 17

Mga Bilog ng Buhay: A Filipino Framework on Mental Health

Question 18

Dimensions of Mga Bilog ng Buhay: A Filipino Framework on Mental Health

Answer 18

Loob
Kapwa
Kaginhawaan
Kakayahan

Question 19

(Inner Reality) - consists of positive and negative changes in
thoughts and feelings which result from the adverse or extreme life
event

Answer 19

Loob

Question 20

external Reality) - consists of adaptive or maladaptive
changes in our relationships with the family, at work with the
environmen

Answer 20

kapwa

Question 21

(Peace of Mind) - refers to our state of inner peace
which may be sustained by faith in a “higher power” or ability to give
positive meaning to the adverse effect

Answer 21

kaginhawaan

Question 22

Empowerment) - comes from our ability to recognize
and use our own resources as the availability of external support.

Answer 22

kakayahan

Question 23

the most predominant mental health problems worldwide and are major contributors to the burden of suicide and ischemic heart disease.

Answer 23

depression and anxiety

Question 24

generally described as a decline in mood that persists for an extended
period, represents a decrease from a previous level of function, and
causes some impairment in function

Answer 24

depression

Question 25

In many cultures, it is expressed commonly as somatic complaints (e.g. fatigue, generalized pain, etc.).

Answer 25

depression

Question 26

Stress is a common part of everyday life. However, it can be continuous and chronic. It is a physical or mental response to an external cause, which is usually a difficult situation.

Answer 26

Anxiety

Question 27

positive stress ® Impacts: increased energy, motivated, more focused ® Stressors: exercise, socializing, meditation

Answer 27

eustress

Question 28

negative stress ® Impacts: Lack of sleep, fatigue, feeling overwhelmed ® Stressors: deadlines, financial crisis, abuse

Answer 28

distress

Question 29

defined as a state of neurological arousal characterized by both physical and psychological signs. It is our body's response to stress and can occur even if there is no current threat.

Answer 29

anxiety

Question 30

Depression carries high risk of

Answer 30

suicide

Question 31

True or False: Suicidal individuals have higher levels of serotonin.

Answer 31

false: lower

Question 32

Traditionally associated with substance abuse. But recent events point out that adolescents can be addicted to other forms (e.g. gambling, sexual activities, food and eating, exercise, computer games, video games, shopping and work). ○ Follow a cycle similar to that of substance dependence

Answer 32

addiction

Question 33

Begins with experiencing pleasure and seeking that behavior out initially as a way of enhancing their experience of life, and later, as a way of coping with stress.

Answer 33

addiction

Question 34

done by choice. The person with the habit can choose to stop and will subsequently stop successfully if they want to.

Answer 34

habit

Question 35

Based largely on dopamine surges until it becomes uncontrollable

Answer 35

addiction

Question 36

The 4Ds of Abnormal Psychology

Answer 36

deviance distress dysfunction danger

Question 37

the individual is behaving extremely different, unusual and in an eccentric manner or out of social norms.

Answer 37

deviance

Question 38

showing feelings of discomfort or unhappiness felt by him/people around.

Answer 38

distress

Question 39

interference with an individual's life

Answer 39

dysfunction

Question 40

behaviors and feelings that are potentially harmful

Answer 40

danger

Question 41

A concept designed by the National Institute of Mental Health - Community Support Program (NIMH-CSP) that includes the entire array of treatment, life support, and rehabilitation services needed to assist persons with severe, disabling mental illness to function at optimal levels within the community.

Answer 41

community support system

Question 42

described as a deeply personal, unique process of changing one's attitudes, values, feelings, goals, skills, and/or roles.

Answer 42

recovery

Question 43

True or false: A person with mental illness can recover even though the illness is not cured.

Answer 43

true

Question 44

incorporates the critical services of a community support system around the rehabilitation model's description of the impact of severe mental illness.

Answer 44

recovery-oriented mental health system

Question 45

T or F: Recovery can occur without professional intervention.

Answer 45

false

Question 46

A common denominator of recovery is

Answer 46

presence of people who believe

Question 47

institutions with 24/7 hotline number

Answer 47

Natasha Goulbourn Foundation (NGF) and the Manila Lifeline Centre (MLC)

Question 48

percentage of of people who commit suicide have had a previous attempt.

Answer 48

20-50%

Question 49

addiction is based on what transmitter

Answer 49

dopamine

Question 50

connect the limbic system, responsible for emotion, with the hippocampus, etching rewarding behaviors into the brain by creating strong, salient memories.

Answer 50

dopaminergic pathways