Module 8 (15-8 and 15-9) Flashcards Preview

CALU - Kinesiology > Module 8 (15-8 and 15-9) > Flashcards

Flashcards in Module 8 (15-8 and 15-9) Deck (78):
1

Major standard mover actions: Erector Spinae Group (2)

1. Extends trunk, neck, and head at the spinal joints

2. Laterally flexes trunk, neck, head at spinal joints

2

Major reverse mover actions: Erector Spinae Group (2)

1. Anteriorly tilt the pelvis at LS joint at the spinal joints

2. Extends lower spine relative to upper spine

3

Major standard mover actions: Iliocostalis (2)

1. Extends the trunk and neck at the spinal joints

2. Laterally flexes the trunk and neck at the spinal joints

4

Major reverse mover actions: Iliocostalis (2)

1. Anteriorly tilt the pelvis at LS joint

2. Extends lower spine relative to upper spine

5

What are the 3 muscles of the erector spinae group?

1. Iliocostalis
2. Longissimus
3. Spinalis

6

Major standard mover actions: Longissimus (2)

1. Extends trunk, neck, and head at the spinal joints

2. Laterally flexes trunk, neck, head at spinal joints

7

Major reverse mover actions: Longissimus (2)

1. Anteriorly tilt the pelvis at LS joint

2. Extends lower spine relative to upper spine

8

Major standard mover actions: Spinalis (2)

1. Extends trunk and neck at the spinal joints

2. Laterally flexes trunk and neck at spinal joints

9

Major reverse mover actions: Spinalis

None

10

Major standard mover actions: Transversospinalis group (3)

1. Extends the trunk, neck, and head at the spinal joints

2. Laterally flexes the trunk, neck, and head at the spinal joints

3. Contralaterally rotates the trunk and neck at the spinal joints

11

Major reverse mover actions: Transversospinalis group (2)

1. Anteriorly tilt the pelvis at LS joint

2. Extends lower spine relative to upper spine

12

What are the 3 muscles of the Transversospinalis group?

1. Semispinalis
2. Multifidus
3. Rotatores

13

Major standard mover actions: Semispinalis (3)

1. Extends the trunk, neck, and head at the spinal joints

2. Laterally flexes the trunk, neck, and head at the spinal joints

3. Contralaterally rotates the trunk and neck at the spinal joints

14

Major reverse mover actions: Semispinalis

None

15

Major standard mover actions: Multifidus (3)

1. Extends the trunk and neck at the spinal joints

2. Laterally flexes the trunk and neck at the spinal joints

3. Contralaterally rotates the trunk and neck at the spinal joints

16

Major reverse mover actions: Multifidus (2)

1. Anteriorly tilt the pelvis at LS joint

2. Extends lower spine relative to upper spine

17

Major standard mover actions: Rotatores (3)

1. Contralaterally rotate the trunk and neck at the spinal joints

2. Extends the trunk and neck at the spinal joints

3. Laterally flexes the trunk and neck at the spinal joints

18

Major reverse mover actions: Rotatores

None

19

Major standard mover actions: Interspinales (1)

Extend the neck and trunk at the spinal joints

20

Major reverse mover actions: Interspinales

None

21

Major standard mover actions: Intertransversarii (1)

Laterally flex the neck and trunk at the spinal joints

22

Major reverse mover actions: Intertransversarii

None

23

Major standard mover actions: SCM (4)

1. Flexes lower neck at spinal joints

2. Extends upper neck and head at spinal joints

3. Laterally flexes the neck and head at spinal joints

4. Contralaterally rotates the neck and head at spinal joints

24

Major standard mover actions: Anterior Scalene (2)

1. Flexes neck at spinal joints

2. Laterally flexes neck at spinal joints

25

Major reverse mover actions: SCM

None

26

Major reverse mover actions: Anterior Scalene (1)

Elevates 1st rib at sternocostal and costospinal joints

27

Major standard mover actions: Middle Scalene (2)

1. Flexes neck at spinal joints
2. Laterally flexes neck at spinal joints

28

Major reverse mover actions: Middle Scalene (1)

Elevates 1st rib at sternocostal and costospinal joints

29

Major standard mover actions: Posterior Scalene (1)

Laterally flexes neck at spinal joints

30

Major reverse mover actions: Posterior Scalene (1)

Elevates 2nd rib at sternocostal and costospinal joints

31

Major standard mover actions: Longus Colli (1)

Flexes neck at spinal joints

32

Major reverse mover actions: Longus Colli

None

33

Major standard mover actions: Longus Capitis (1)

Flexes neck at spinal joints

34

Major reverse mover actions: Longus Capitis

None

35

Major standard mover actions: Rectus Capitis (1)

Flexes head at AOJ

36

Major reverse mover actions: Rectus Capitis

None

37

Major standard mover actions: Rectus Capitis Lateralis (1)

Laterally flexes the head at AOJ

38

Major reverse mover actions: Rectus Capitis Lateralis

None

39

What are the 4 muscles of the prevertebral group?

1. Longus colli
2. Longus capitis
3. Rectus capitis
4. Rectus capitis lateralis

40

Major standard mover actions: Splenius Capitis (3)

1. Extends head and neck at spinal joints

2. Laterally flexes head and neck at spinal joints

3. Ipsilaterally rotates head and neck at spinal joints

41

Major reverse mover actions: Splenius Capitis

None

42

Major standard mover actions: Splenius Cervicis (3)

1. Extends neck at spinal joints

2. Laterally flexes neck at spinal joints

3. Ipsilaterally rotates neck at spinal joints

43

Major reverse mover actions: Splenius Cervicis

None

44

What are the 4 muscles of the Suboccipital Group?

1. Rectus Capitis Posterior Major
2. Rectus Capitis Posterior Minor
3. Obliquus Capitis Inferior
4. Obliquus Capitis Superior

45

Major standard mover actions: Rectus Capitis Posterior Major (1)

Extends head at AOJ

46

Major reverse mover actions: Rectus Capitis Posterior Major

None

47

Major standard mover actions: Rectus Capitis Posterior Minor (1)

Protracts head at AOJ

48

Major reverse mover actions: Rectus Capitis Posterior Minor

None

49

Major standard mover actions: Obliquus Capitis Inferior (1)

Ipsilaterally rotates atlas at AAJ

50

Major reverse mover actions: Obliquus Capitis Inferior

None

51

Major standard mover actions: Obliquus Capitis Superior (1)

Protracts head at AOJ

52

Major reverse mover actions: Obliquus Capitis Superior

None

53

Major standard mover actions: Quadratus Lumborum (2)

1. Elevates same-side pelvis at LS joint and laterally flexes lower lumbar spine relative to upper

2. Anteriorly tilts pelvis at L5 joint and extends lower lumbar spine relative to upper

54

Major standard reverse actions: Quadratus Lumborum (3)

1. Laterally flexes trunk at spinal joints
2. Depresses 12th rib at costospinal joints
3. Extends trunk at spinal joints

55

Major standard mover actions: Rectus Abdominis (2)

1. Flexes trunk at spinal joints
2. Laterally flexes trunk at spinal joints

56

Major standard reverse actions: Rectus Abdominis (1)

Posteriorly tilts pelvis at LS joint and flexes lower trunk relative to upper

57

Major standard mover actions: External Abdominal Oblique (3)

1. Flexes trunk at spinal joints
2. Laterally flexes trunk at spinal joints
3. Contralaterally rotates trunk at spinal joints

58

Major standard reverse actions: External Abdominal Oblique (1)

Posteriorly tilts pelvis at LS joint and flexes lower trunk relative to upper

59

Major standard mover actions: Internal Abdominal Oblique (3)

1. Flexes trunk at spinal joints
2. Laterally flexes trunk at spinal joints
3. Ipsilaterally rotates trunk at spinal joints

60

Major standard reverse actions: Internal Abdominal Oblique (1)

Posteriorly tilts pelvis at LS joint and flexes lower trunk relative to upper

61

Major standard mover actions: Transversus Abdominis (1)

Compresses abdominopelvic cavity

62

Major standard reverse actions: Transversus Abdominis

None

63

Major standard mover actions: External Intercostals (2)

1. Elevate ribs 2-12 at sternocostal/costospinal joints
2. Contralaterally rotate trunk at spinal joints

64

Major standard reverse actions: External Intercostals

None

65

Major standard mover actions: Internal Intercostals (2)

1. Depress ribs 1-11 at sternocostal/costospinal joints
2. Ipsilaterally rotate trunk at spinal joints

66

Major standard reverse actions: Internal Intercostals

None

67

Major standard mover actions: Transversus Thoracis (1)

Depresses ribs 2-6 at sternocostal/costospinal joints

68

Major standard reverse actions: Transversus Thoracis

None

69

Major standard mover actions: Diaphragm (1)

Increases volume of the thoracic cavity via abdominal breathing

70

Major standard reverse actions: Diaphragm (1)

Increases volume of thoracic cavity via thoracic breathing

71

Major standard mover actions: Serratus Posterior Superior (1)

Elevates ribs 2-5 at sternocostal/costospinal joints

72

Major standard reverse actions: Serratus Posterior Superior

None

73

Major standard mover actions: Serratus Posterior Inferior (1)

Depresses ribs 9-12 at sternocostal/costospinal joints

74

Major standard reverse actions: Serratus Posterior Inferior

None

75

Major standard mover actions: Levatores Costarum (1)

Elevate ribs at sternocostal/costospinal joints

76

Major standard reverse actions: Levatores Costarum

None

77

Major standard mover actions: Subcostales (1)

Depress ribs 8-10 at sternocostal/costospinal joints

78

Major standard reverse actions: Subcostales (1)

None