Motor Units Flashcards

(32 cards)

1
Q

In what order do parts of the neuron receive signals from other cells?

A
  1. Dendrites
  2. Body
  3. Axon
  4. Axon terminals
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2
Q

What is the point of connection between muscle cells and terminal branches called?

A

Neuromuscular junction (NMJ)

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3
Q

What is the purpose of the myelin sheath coating the axon?

A
  1. Prevents signals from moving backwards up the axon
  2. Speed up signal transmission
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4
Q

What neurotransmitter is released by the neuron into the neuromuscular junction?

A

Acetylcholine (ACh)

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5
Q

What is the term for the outer membrane of a muscle cell?

A

Sarcolemma

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6
Q

What does acetylcholine do when it’s released and reaches the sarcolemma?

A

It depolarizes it

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7
Q

What is the depolarization of the sarcolemma called?

A

An action potential

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8
Q

Where does an action potential travel into in the muscle cell?

A

Into the transverse (T) tubules

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9
Q

What happens when an action potential enters the T-tubules?

A

It reaches the sarcoplasmic reticulum and causes calcium to be released into the cell

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10
Q

What does calcium do when it’s released by the sarcoplasmic reticulum into the cell?

A

It binds troponin on actin filaments

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11
Q

What does troponin do when calcium binds to it?

A

It pushes tropomyosin out of the way

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12
Q

What does tropomysosin move to reveal on the actin filament?

A

The active sites

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13
Q

What binds to active sites?

A

Myosin heads

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14
Q

What happens when the myosin heads attach to the actin active sites?

A

A cross bridge connection is formed and ATPase is activated, which causes a release of energy and a resulting muscle tension

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15
Q

What is the difference between concentric and eccentric contractions on the cellular level?

A

Concentric contractions move with a ratcheting motion, whereas eccentric have a pull and catch motion

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16
Q

What is the unit between two Z disks called?

17
Q

What happens when the Z disks of a sarcomere get close enough to butt against each other?

A

The muscle has reached full contraction and cannot pull more (e.g. when a person’s muscles lock out at the top of a bench press)

18
Q

What is a nerve and the muscle fibers it innervates called?

19
Q

How many muscle fibers can one neuron innervate?

A

Several hundred up to a thousand

20
Q

What are the characteristics of Type 1 or slow twitch muscle fibers? (4)

A
  1. More aerobic and more O2
  2. Lighter color
  3. Longer lasting
  4. Less fibers/smaller motor unit
21
Q

What are the characteristics of Type II or fast twitch muscle fibers?

A
  1. Anaerobic and less O2
  2. Darker color (from red blood cells)
  3. Bigger, stronger
  4. More fibers/larger motor units
22
Q

What 4 things contribute to hypertrophy on a cellular level?

A
  1. More protein structure (actin, myosin, and sarcomeres)
  2. Increase in carbohydrate/glycogen stores in muscles
  3. More fluid sarcoplasm
  4. More H+, pyruvate, and lactate stimulate muscles to be bigger to fit more byproducts
23
Q

What 4 things contribute to strength increases on the cellular level?

A
  1. Increase in muscle size
  2. Increase in surface area of the axon terminal (more ACh = more motor units fired)
  3. Synchronization of motor units
  4. Increase in the theshold of the Golgi tendon organ
24
Q

What is the Golgi tendon organ?

A

A sensory receptors that detects when an intensity is too strong and relaxes the muscles to prevent injury

25
What is the epimysium?
A sheath of elastic tissue surrounding an entire muscle
26
What is perimysium?
A sheath of elastic tissue covering fascicles
27
What is a fascicle/fasciculus?
A bundle of muscle fibers
28
What is endomysium?
An elastic sheath covering individual muscle fibers
29
What three tissues converge to form tendons?
Epimysium, perimysium, and endomysium
30
What is the difference between Type IIa and Type IIx muscle fibers?
Type IIx are the biggest and strongest motor units, but fatigue most easily Type IIa are still big and strong and fatigue slightly less quickly
31
What type of training is the only type that recruits Type II fibers immediately?
Power training
32
What are muscle spindles?
Proprioceptors which sense when a contraction occurs too quickly and causes a concentric contraction to prevent a muscle being pulled