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ACSM CPT > muscle work shorthand acsm > Flashcards

muscle work shorthand acsm Flashcards

(76 cards)

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1
Q

Scapulothoracic Jt fixation muscles

A

SA, Pec minor, traps, lev scap, and Rh

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2
Q

Scapulothoracic Jt Upward Rot

A

Traps

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3
Q

Scapulothoracic Jt Downward Rot

A

Rh, Pec minor, lev scap

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4
Q

Scapulothoracic Jt Elevation

A

Rh, lev scap, and traps

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5
Q

Scapulothoracic Jt Depression

A

Pec minor, traps

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6
Q

Scapulothoracic Jt Protraction

A

SA, pec minor

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7
Q

Scapulothoracic Jt Retraction

A

Rh, Traps

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8
Q

Scapulothoracic Jt fixation r training

A

push up, parallel bar dip, uprt row, shoulder shrug, and seated row

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9
Q

Scapulothoracic Jt elvation r training

A

shoulder shrug

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10
Q

Scapulothoracic Jt protraction r training

A

supne dumbbell serratus press, push up

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11
Q

Scapulothoracic Jt retraction r training

A

seated row

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12
Q

GH jt flexion ROM

A

90 to 100

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13
Q

GH jt Ext ROM

A

40-60

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14
Q

GH jt abd ROM

A

90-95

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15
Q

GH jt add ROM

A

0

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16
Q

GH jt H abd ROM

A

45

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17
Q

GH jt H add ROM

A

135

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18
Q

GH jt internal ROT ROM

A

70-90

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19
Q

GH jt ext rot ROM

A

70-90

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20
Q

elbow flexion

A

biceps, brachialias, brachioradilalis

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21
Q

elbow flexion ROM

A

145-150

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22
Q

elbow extension

A

triceps brachii, aconeus

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23
Q

RU supination

A

biceps, supinator

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24
Q

RU SUP ROM

A

80-90

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25
RU PRO
Pronator quadratus, pronator teres
26
RU PRO ROM
70-90
27
Wrist flex
flecor carpi radialis and unlnaris, parlmaris longus, flexor digitorum, superficialis
28
wrist flex ROM
70-90
29
wrist ext
extensor carpi radialis longus, brevis, unlaris, and extensor digitorum
30
wrist add
flecor and extensor carpi ulnaris
31
wrist abd
extensor cari radilais longus and brevis, flecor carpi radialis
32
wrist ext ROM
65-85
33
wrist add ROM
25-40
34
wrist abd ROM
15-25
35
C spine flex
sternocleidomastoid, ant scalene, longus capitis/coli
36
C spine flex ROM
50
37
C spine ext
suboccipals, slenius capitis/ cervicis, erector spinae
38
C spine ext ROM
60
39
C spine lat flex ROM
45
40
C spine lat flex
unilateral contraction of flexor/extensor muscles
41
C spine rot
unilateral contraction of flexor/extensor muscles
42
C spine lat flex ROM
45
43
C spine rot ROM
80
44
Lumbar Spine Flexion
RA, I/E obiques
45
LS ext
erector spinae, multifidus
46
LS flex ROM
60
47
LS Ext ROM
25
48
LS lat flex ROm
25
49
LS lat flex
Quadratus lumborum, I/E obluqes, unilateral errector spinae
50
LS ROT
I/E obliques, intrinsic spinal rotators, multifidus
51
Hip flex ROM
130
52
hip flexion
Iliopsoas, RF, sart, pectin, TFL
53
hip ext ROM
30
54
hip ext
Glute max, hams
55
hip abd ROM
35
56
hip abd
TFL, sart, glute med and mini
57
Hip add ROM
30
58
hip add
Add longus, brevis, and magnusm gracilis, and pectin
59
HIP IR ROM
45
60
Hip IR
SM, ST, glutes mini and med, and TFL
61
Hip ER
biceps femoris, sart, glut max, deep rotators: piriformis, sup and inf gemelli, I/E obturators, quadratus femoris
62
HIP ER ROM
50
63
Knee flexion ROM
140
64
Knee ext ROM
0-10
65
knee flex
hams, gracilism sart, politeus, and gastroc
66
knee ext
Quadriceps femoris
67
Knee IR ROM
30
68
Knee IR
gracilis, SM, ST
69
Knee ER ROM
45
70
Knee ER muscles
biceps femoris
71
ankle talocrural dorsiflex ROM
15-20
72
ankle talocrural dorsiflex
tib ant, ext digitorum longus, extensor hallucis longus, peroneus (fibulairs) tertius
73
ankle subtalar eversion ROM
5-15
74
ankle subtalar evert
peroneus (fib)longus and brevis
75
ankle subtalar inversion ROM
20-30
76
ankle subtalar inv
tib ant and post

ACSM CPT (15 decks)

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