Natural Health Products and Clinical Nutrition Flashcards
(44 cards)
What are Nutrceuticals?
Food, Drug or Natural Health product
A nutrient compound that has health benefits in addition to the basic nutritional value contained in food.
What are the “health benefits” of a nutracetical?
Major physiological endpoint like skeletal muscle mass or cholesterol levels
Examples of NHP?
-Probiotics
-Herb remedies
-Vit and Minerals
-Homeopathic Medicines
-Traditional medicines such a traditional chinese med
-AA and Essential Fatty Acids
Do NHPs need a perscription?
No, NHPs must be safe to use as over-the-counter products
Who decides of a NHP is allowed on the shelves?
Health Canada
What does it take for NHP to get on the shelves?
NHP license applications
-Evidence supporting the safety and efficacy of the NHP according to its recommended conditions of use must be submitted to health Canada
What are health claims?
Statements that indicate the intended beneficial effect of a product when used in accordance with its RECOMMENDED conditions of use
What is NHP licensing based on?
Based on at least one health claim to support at least one of the medicinal ingredients in the product
Health claims can be related to what 3 outcomes?
Functional
Therapeutic
Preventative
Health Canada uses a risk-based assessment approach. What does that mean?
Standard evidence required to support the safety and efficacy of the product is proportionate to health risk
Requirement for the legal sale of NHPs in Canada x3
1)Natural Product Number (NHP): Shows Health Canada has reviewed and approved the product for sale
2)NHP complaint label: Shows NPN, ingredients, directions for use and warnings
3)Licensed importer of record: NHP manufactured outside of Canada must be a licensed importer of record with health canada. NHPs manufactured in Canada need to be manufactured, packaged and labelled in a licensed facility.
What is included on a NHP compliant label? x4
Shows NPN
ingredients
directions for use
warnings
What is on a NHP product monograph x7
1)Branding name consisting of trade name and product name in English and French
2)Health claim authorized by Health Canada
3)Potency
4)Quantity per dosage unit
5)MPN
6)Net amount, dosage form
What is included on a product label x7
1)Medicinal Ingredients
2)Uses
3)Warnings
-Allergens
-Ask health care prof before use f
-When using this product consult a health care prof. if
-Keep out of research of children
4)Directions
5)Other info
6)Non-medical ingredients
7)Questions
What is B-Hydroxy-B-Methylbutyrate (HMB)
HMB is a product of leucine breakdown but only 5% of leucine is converted to HMB
True or False: HMB + Vit D supplementation may improve muscle function in older adults deficient in vit D
True, sig difference in handgrip strength, with or without exercise
Exercise showed same benefit
Exercise perscription for HMB and Vit D supplementation to improve muscle function in older adults Vit D deficnet
60 minutes full body resistance exercise 4x/week
Benefits of HMB?
1)Proposed mechanism of action is enhancement of muscle protein synthesis
2)HMB may also help reduce muscle damage and promote muscle recovery following exercise while also attenuating muscle disuse atrophy
Supplementation for HMB and Vit D supplementation to improve muscle function in older adults Vit D deficient
HMB 3g/day
Vit D 2000IU/Day
Main takeaway of Supplementation for HMB and Vit D supplementation to improve muscle function in older adults Vit D deficient
If you are not exercising taking HMB+D supplementation is beneficial in improving muscle function over time
BUT if you are exercising it makes no difference
What are some key considerations when studying the effects of a NHP?
-Minimial effective dose
-Formulation + Active Ingridents
-Pop: quality of the tsudy/who was tested
-Interactions with meds
-Immediate versus chronic effects (potency over time)
True or False HMB +D inreases weight gain?
True in a positive way
T or F: Hypercaloric HMB and Vit D ONS may improve clinical outcomes in older adults.
True, however it was difficult to tell because the supplement and placebo had very different amounts of calories, protein, Fat, and CHO
T or F: Reactive oxygen species are always bad
False too much results in cell damage, but a little is good for cell signaling